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your experience with cbd

Your experience with cbd

While it wasn’t like I was 100% stress-free overnight, I did notice within a week or so of taking CBD oil — roughly six to eight drops under the tongue, held for 90 seconds and then swallowed, twice a day — that I felt less anxious and tense. Things that usually bothered me, like unanswered emails or things going wrong with work, were easier to take in stride.

It also helped that I was sleeping better at night. I hadn’t cut out caffeine or changed anything else about my lifestyle, so I can only attribute the improved ability to fall and stay asleep to the CBD oil.

After hearing positive things about cannabidiol (CBD) oil’s effect on our ability to relax and de-stress for those with generalized social anxiety disorder, I decided to give it a go. Here’s my experience.

I experienced a subtle but noticeable difference in my anxiety levels.

I also tried CBD gummies , though the lower concentration of CBD in each dose meant that I didn’t experience the same positive effects as I did with the oil. Eventually, I went back to the original 10% oil and have stuck with that ever since.

Generalized anxiety disorder affects more than 6.8 million people in the US, and one in six Americans are on prescribed psychiatric drugs to treat the condition or another mental health issue.

It didn’t make me spaced out, and I didn’t feel ‘high.’

However, studies have shown that CBD oil has no significant clinical effect on sleep patterns . Maybe it was a placebo effect.

While I started with CBD in oil form, the taste of the oil itself (usually hemp oil, but it can be purchased in coconut oil form as well) wasn’t that great. While I’m not a regular smoker, I have used a vape in the past, and although I know it’s not good for me, I do find the occasional smoke relaxing.

Let’s start at the beginning of your CBD oil journey: getting the definitions straight.

I can’t claim to be an expert, but I’ve done a lot of reading to help bring the truth about CBD oil to you. I’ve also tested out a few brands, and I’ll be sharing my favorites down below, along with some CBD oil tips.

During a particularly rough patch, I was looking into new ways to deal with my anxiety. I came across CBD oil and figured, what the heck, I might as well give it a try. So I did, and I never looked back.

I’ve been taking CBD oil for about a year, and I’ve done a lot of research to put the answers to your CBD oil questions in one spot—right here, in this blog post.

My CBD Story

Just in case you don’t know, my name is Rebekah. I have pretty bad anxiety.

CBD oil has helped to promote a sense of calm in me. This helps me to control my anxious thoughts better and live a more levelheaded, calm life. You can read more about CBD and my anxiety here. I’ve been using CBD basically since I got married in February 2019, and I’m not planning on stopping!

But there’s a lot more to this than just my story. What exactly is CBD? And how do you know if it’s right for you? Well, keep reading, because I’m going to try and answer some of your questions!

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When I started taking CBD, I didn’t really notice the effects right away. I’ve heard that it can take 15-20 minutes for you to feel the effects (depends on some things), and I have to agree with that. But even more so, I don’t think I truly started seeing the full benefits of CBD oil until I’d been consistently taking it for two weeks.

CBD oil—you’ve seen it on shelves in your favorite stores, and you’ve watched the topic explode on the internet. It’s everywhere, and you’re beginning to wonder if it could help you. It seems to be the new wonder oil. But you’re wary—does CBD oil actually help soothe anxiety and pain? What about the stories about CBD oil helping with depression? It all sounds too good to be true.