Should you take CBD on an empty stomach, or is it better to have a meal first? Read to find out how to consume your CBD for maximum effectiveness and potency. “When should I take CBD oil” is one of the most commonly asked questions by those new to cannabidiol (CBD). Even those who have been taking it for a while already may want to know the best times of the day for taking CBD. Read our guide for precise information! If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more.
Is It Better to Take CBD Oil Before or After Meals?
According to a Gallup poll, approximately 14% of Americans stated that they use CBD products.Of that population, about 11% say they use it for sleep, 20% for anxiety, and a whopping 40% for managing various types of pain.While data for Gallup polls is all user-reported, meaning it’s anecdotal evidence, it gives us a peek inside what people are using CBD oil for and how it’s benefiting them.
With the popularity of CBD oil and other CBD products at an all-time high, estimates about its surging use are only growing.There are still a ton of unanswered questions about cannabidiol and how well it can work for a variety of issues.
The question of the day is this: How do you decide when to take CBD? Also, should you be taking CBD on an empty stomach? These answers may have a bigger impact on CBD’s benefits than you might think. We’ll tackle these questions and more in our guide on what the best time is for taking CBD oil.
CBD OIL INSTRUCTIONS
On most CBD oil bottles, the label has directions for how to use the oil. Most say to take the oil with food but never specify when to take CBD, whether it should be taken before, during, or after the meal. Some labels, including that of our CBD tinctures, suggest taking the oil sublingually, or under the tongue, and holding it in the mouth for up to 60 seconds before swallowing.
Despite the conflicting instructions, we want to clear the confusion about whether or not to take CBD on an empty stomach once and for all.
Remember how we’ve mentioned the bioavailability of CBD and how it varies depending on the delivery method? Here’s a summary:
Unlike what you may think, we don’t absorb the full amount of CBD in each serving. Rather, we can only absorb as much CBD as is possible according to the bioavailability of the product.
When it comes to ingesting CBD products, edible products such as our gummies must first pass through the digestive system then on to the liver in what is called “first-pass metabolism.” This is why sublingual application reigns supreme. By dropping CBD oil under the tongue and holding it in your mouth for up to 60 seconds, your sublingual glands can effectively absorb cannabidiol and completely bypass the first-pass metabolism.
WHEN TO TAKE CBD?
So when exactly is the optimal time to take CBD oil? First of all, you should never take CBD on an empty stomach. CBD oil should always be taken with food in your system, but there’s not just one reason behind this fact. While you can take it immediately before or after your meal, we strongly recommend taking it after.
Taking CBD oil after eating optimizes your chances of it having the highest bioavailability. With food in your stomach already digesting, the CBD oil that is swallowed has a greater chance to be absorbed by the liver without losing too much of its efficacy seeing that MOST of its effects were already absorbed sublingually.
In short, taking CBD on an empty stomach is a waste of valuable product. You’re not optimizing the opportunity you have by taking CBD on an empty stomach; instead, you are degrading the potency of the oil. This is what can cause users to have to use more CBD for the same effect, or even think that their product is ineffective. Knowing when to take CBD can optimize its effect for maximum potency.
FEEDING YOUR CBD APPETITE
Did you know that the food you eat before you dose up with CBD oil may further impact how well it absorbs into your body? CBD as a compound cannot be absorbed by the body without a carrier oil. For Envy CBD’s tinctures, we use a combination of MCT oil, hemp seed oil, and ActivAloe, all of which the CBD can bind to as these oils are fat-rich.
Eating foods that contain medium-chain and long-chain fatty acids serves as the best binding agent for CBD and other cannabinoids, which are then more easily and directly metabolized through the liver. First pass metabolism may still be present, but it’s limited with the right factors, thereby increasing bioavailability.
A team of researchers conducted a study published in 2013 that assessed the effect that food has on the bioavailabilities of both CBD and THC. The study concludes that the bioavailability tends to be four times higher in CBD products if they were taken after a meal instead of before, or on an empty stomach.
WHAT FOODS WORK BEST WITH CBD OIL?
Now that we know not to take CBD on an empty stomach, what is the best way to feed your CBD appetite? As we mentioned above, foods that are high in medium and long-chain fatty acids help to bolster the bioavailability of CBD oil. While we already mentioned that MCT oil, hemp seed oil, and ActivAloe all play a large part in the synthesis of our CBD tinctures, we also recommend coconut, olive, soybean, and sesame oils.
Other foods rich in fat include eggs, meat, fish, avocados, and nuts. These healthy fats that do the body good are an excellent suggestion for what to eat before you take your serving of CBD oil. As a bonus, these types of fats are well-known for having other health-centric benefits, so you put your well-being first when you try to optimize CBD’s bioavailability like this.
THE BEST METHOD FOR TAKING CBD OIL
Under the tongue, also known as sublingual dosing, is the best way to take your CBD oil.This increases the bioavailability of that product to its full potential, so you don’t have to worry that you’re wasting product or not getting the most out of it.Even though it doesn’t go through your digestive system, you still shouldn’t take CBD on an empty stomach when dosing sublingually. Retain almost all the potency that CBD oil has to offer by eating foods rich in fatty acids, then sublingual dosing before you swallow.
Non-psychoactive CBD oil is an excellent way to get the benefits of cannabinoids without the high from THC. Stick with a trustworthy brand, such as Envy CBD, that has standard lab reports to demonstrate that each batch of CBD oil is THC-free as well as free of heavy metals, pesticides, and other pollutants.
WHAT HAPPENS IF YOU JUST SWALLOW CBD OIL?
Technically, CBD oil is an ingestible product that can be swallowed directly or even added to food or a beverage. Although we know you shouldn’t take CBD on an empty stomach, if you just swallow CBD oil after eating without sublingually dosing, the effects will not be experienced as quickly or last as long. While you can swallow CBD oil if you don’t like the taste, it becomes as effective as an edible or capsule when you do this, thus ushering in the first-pass metabolism process that effectively digests the CBD before distributing its total potential benefit to the rest of the body.
THE BOTTOM LINE
Should you take CBD on an empty stomach? No, studies show that it should be taken after eating. Maximize your CBD appetite by having a meal or snack rich in medium-chain and long-chain fatty acids before you take your CBD oil. Take your CBD oil by placing it under your tongue for 60 to 90 seconds, then swallow – this sublingual serving shows the highest bioavailability, saving you on product, time, and effort.
Happy dosing and good luck in finding the ultimate experience of relief with CBD.
When is the Best Time of Day to Take CBD?
As the CBD market matures and users become more aware of the proper use of CBD oil, new questions are being asked by those who are about to try CBD for the first time.
One of such questions is “What’s the best time of the day to take CBD oil?”
Indeed, the time of the day you take CBD can make a difference in how your body responds to it. You can use this knowledge to get the most out of your supplements.
In this guide, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to incorporate CBD into your daily routine for the best results.
When to Take CBD Oil: Best Times of the Day to Take CBD
The perfect time of day to use CBD oil boils down to your preferences. As a matter of fact, the ideal time is whenever you feel CBD fits into your daily plan.
Many users prefer to take CBD oil in the morning, using smaller doses to enhance productivity and maintain higher energy levels throughout the day. Others take CBD in higher doses in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to continuously support their endocannabinoid system.
Here’s a quick breakdown of the specific effects depending on the time of the day you take CBD.
Benefits of Taking CBD In the Morning
Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil is not going to stimulate you like caffeine, it helps to induce a healthy state of balance and calm the mind. The morning is the best time of the day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.
Improved Stress Response
You can take CBD in the morning to cope with unexpected things and events life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful moment in your life. CBD regulates the activity of the GABA receptor, which controls the balance between the hypoactivity and hyperactivity of the nervous system.
Your body can also benefit from CBD when you take it in the morning. Whenever you feel stiff, tense, or experience any kind of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual CBD use with a topical formulation for optimal results.
More Effective Workouts
If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost focus and improve your physical endurance. Throwing a CBD cream into your gym bag can help you speed up regeneration processes in the body on top of reducing the soreness after a tough workout session.
Benefits of Taking CBD In the Evening
It’s Easier to Unwind After a Tough Day
If you feel stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedating effect on the user, which may come in handy if you experience difficulty getting enough sleep.
CBD can help you regulate sleep cycles, but it can also affect the time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans longer in the deep sleep stage while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.
No Racing Thoughts Before Bed
Putting too much burden on your shoulders can make it difficult for the wired mind to slow down after a whole day of work. Simply sinking into the couch or bed will do little to help you relax — especially if you wind up yourself with a stream of racing thoughts. CBD can induce feelings of calmness and tranquility when taken in higher doses before bed, helping you protect yourself against these thoughts as you try to fall asleep.
When to Take CBD Oil and Other Products?
The form of administration is another important factor determining the best time of the day for taking CBD. Products like CBD vape pens will have faster effects because vaporization offers the highest bioavailability of all consumption methods. CBD oil comes with a relatively fast onset and long duration of effects. On the contrary, products like CBD capsules, gummies, and honey sticks will offer more of a slow, gradual effect because the CBD needs to pass through the gut first.
Below we suggest the best time to take CBD by product type:
When to Take CBD Oil
CBD oil is taken sublingually (under the tongue), where it gets absorbed into special glands in your mouth. This form of CBD produces faster effects since the oil enters the bloodstream more directly than if you took a capsule or edible.
CBD oil usually needs up to 30 minutes to provide its calming effects, so it’s much easier to incorporate it into your daily routine. We recommend starting out with ½ mL of the Gold Bee CBD oil in the morning to get the CBD pumping in your blood throughout the day. You can take it twice or even three times a day if you find that the results fade off quickly or need more time to take hold.
When to Take CBD Capsules and Gummies
Oral CBD products like capsules and gummies are slow-fuse products, so you’ll need to think about how these products will interact with your body to gauge the timing. For those experiencing stress during daytime hours, it’s best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting quality rest at night, you’ll want to take CBD gummies and capsules in the evening, somewhere around 2 hours before going to bed.
When to Take CBD Topicals
Topical formulations work best for localized problems, especially those involving physical discomfort. In this case, topical application is not about figuring the best time of the day to take them. Instead, you should use topicals as needed. The CBD will not absorb into the bloodstream; it will target the cannabinoid receptors in your skin’s epidermis layer to produce its soothing effects.
Should You Take CBD With Food?
Taking CBD with food may help to boost the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats that come from many different foods are likely to boost the absorption rate of CBD when you take it along with a meal. Some users like to take CBD before or after a hearty dinner or, at least, with a light snack.
CBD Before and After Exercise (Pre and Post-Workout)
According to anecdotal reports from both amateur and professional athletes, taking CBD before and after performing is a good method to boost overall performance in a natural way. The sure in CBD’s popularity can be partially attributed to the World Anti-Doping Agency’s (WADA) recent decision to take CBD off the list of prohibited substances.
Due to CBD’s lack of psychotropic and directly stimulating qualities, the Agency did not feel the need to throw the cannabinoid in the same category with THC-rich cannabis — which is still banned by WADA. This means that athletes in the NBA, NFL, UFC, and Olympics, on top of other major sports leagues, can use CBD before and after working out.
Although there aren’t many clinical trials on the use of CBD in sport, researchers and consumers are intrigued by its potential benefits. Considering the role of the endocannabinoid system in meditating physiological functions related to energy metabolism, coordination, regeneration, sleep, and much more, it’s worth exploring this natural alternative to conventional supplements.
With the tension and restlessness experienced by many professional athletes before events, there is a widespread demand for any substance that could help with these problems.
Other Factors That Affect Taking CBD
There are many different variables affecting the way CBD works for users. Some of these factors, such as body fat and weight, are possible to modulate immediately. However, other variables, such as dose and potency, are easier to change on demand.
Below we highlight the most important elements of taking CBD
As with many herbal supplements, there is no universal dosage of CBD that will work for everyone. As mentioned, doses are measured in milligrams. Studies have tested different dosages, from 2.5 mg up to a few hundred milligrams per serving in clinical conditions. It’s best to start low and slow to test different doses and adjust them to your needs.
Type of Product
As the CBD market continues to mature, customers are more aware of different product formats. Different products not only provide alternative routes of administration but provide different results as well.
For example, full-spectrum CBD features a combination of different phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All these compounds work in synergy to improve the overall efficacy of the extract. This concept is known as the entourage effect.
On the other hand, products such as CBD isolate provide the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. Although these products don’t offer the same type of synergy, they allow users to access large amounts of CBD in a single dose.
The quality of CBD oil also determines how the product affects the user. When shopping for CBD, you should always look for reputable manufacturers that can provide relevant and up-to-date third-party lab reports proving its potency and safety. Many companies fail to deliver quality testing, and many products on the market contain higher levels of THC than stated, as well as contaminants.
Why Do People Take CBD Products?
People take CBD oil for many different reasons. For some users, it’s just to feel better overall, while others have specific goals about their CBD supplementation.
CBD is a highly versatile compound due to its interaction with the endocannabinoid system (ECS) — the major regulatory network in humans.
The ECS controls virtually every biological process within the body, from memory to mood, stress response, immune function, body temperature, pain perception, appetite, sleep cycles, and more.
There are thousands of studies regarding the health benefits of CBD oil. In fact, cannabinoids are the best-researched natural compounds from an empirical point of view. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have garnered the attention of the medical community.
CBD can regulate the aforementioned processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can enhance your daily performance without any negative side effects.
Moreover, CBD oil also contains other beneficial nutrients that we often lack due to the modern high-paced lifestyle. Full-spectrum CBD oil contains a wide range of important compounds, such as:
- Minor cannabinoids
- Essential fatty acids
- Trace minerals
Before we cover the best times of the day to take CBD oil, let’s take a look at different CBD dosages and their effects.
How Much CBD Oil Should You Take for the First Time?
There’s no one-size-fits-all CBD dosage because everybody is different; people have unique body chemistries, struggle with different types and severity of symptoms, and they have different goals with CBD.
The effective dose of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.
Another important factor to consider when trying to find a proper dose of CBD is the consumption method. For example, products like CBD oils and benefits offer a faster onset of effects and higher bioavailability — but they last shorter than other formats. Oral products like edibles and capsules come with a slight delay in effects and low bioavailability but produce longer-lasting effects. Finally, topicals are the best form of CBD to address localized problems.
The best method to determine how much CBD works for you is to start with the lowest dose possible and gradually go up until you can feel the desired effects. If you haven’t used CBD oil before — and you’re a lightweight user — we suggest that you start with 2.5–5 mg to see how your body reacts to CBD.
Heavier users will need more CBD to achieve the same results — some people start feeling the benefits of CBD oil after reaching 25 mg.
CBD may also need some time to produce its positive effects on the body. Experts estimate that a period of 2 weeks is sufficient enough to decide whether or not CBD oil works for you.
Here’s a CBD dosage chart based on a user’s weight and the type of effects they’re aiming for:
|User’s Weight||Mild Effects||Moderate Effects||Strong Effects|
|5 – 10 kg||2.5 – 5 mg||6 mg||9 mg|
|10 – 20 kg||6 mg||9 mg||12 mg|
|20 – 40 kg||9 mg||12 mg||15 mg|
|40 – 70 kg||12 mg||15 mg||18 mg|
|70 – 110 kg||20 mg||25 mg||30 mg|
|> 110 kg||25 mg||35 mg||50 mg|
How Often Should You Use CBD Oil?
Many new users are wondering if there’s an optimal frequency of taking CBD products.
Similar to dosing CBD, the frequency of use depends on individual preferences. However, there are many benefits to taking CBD oil daily as a health supplement. The most noticeable among these benefits is that CBD, along with other hemp compounds, can regulate the ECS and its ability to produce natural cannabinoids to encourage homeostasis — a fancy term for the balance between the body’s biological processes.
Depending on the consumption method, the cannabinoid spectrum of your product, and CBD potency, it can take anywhere between 5 minutes and 2 hours to start feeling the effects of CBD.
The duration of these effects is influenced by the following factors:
- Total body weight
- Body fat percentage
- The potency of CBD
- Frequency of use
Some users prefer to take several doses of CBD throughout the day to ensure consistent concentrations of cannabinoids in the circulatory system.
Most consumers like to use one CBD format, such as CBD oil. Others prefer to use a variety of different products, such as gummies, capsules, vapes, or topicals throughout their daily routine.
At Gold Bee, we offer every popular form of CBD to different types of users so you can always have a choice depending on a particular problem you’d like to manage with hemp extracts.
Final Thoughts On When to Take CBD Oil
The best time to take CBD oil depends on your preference and the goals you’re looking to achieve with CBD. We hope the above guide will help you figure out the best time for you.
Always listen to what your body is trying to tell you and keep experimenting with different dosages and timings. After a few weeks of taking CBD at different times of the day, you’ll be able to find the optimal spot in your routine to take CBD oil — whether in the morning, evening, or at both times.
Remember that everybody reacts to CBD differently, so be patient and give the cannabinoid some time to interact with your ECS and maintain homeostasis throughout the body.
One response to “When is the Best Time of Day to Take CBD?”
[…] Lower amounts are known to produce invigorating effects that promote focus and reduce stress — a good option for daytime use. Higher doses, in turn, tend to have a sedative effect on the user. When you take high doses of CBD […]
How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
250mg Natural CBD Oil
250mg Citrus CBD Oil
250mg Peppermint CBD Oil
Natural 1000mg CBD Oil
Natural 2000mg CBD Oil
2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!