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what strength cbd oil should i use uk

What strength cbd oil should i use uk

When you take our CBD oil drops, we recommend holding the oil under your tongue for 60-90 seconds before swallowing. Holding the oil under your tongue allows your body to absorb the CBD sublingually, which produces effects within minutes and metabolises with a high bioavailability (the proportion which enters the circulation when introduced into the body). Any CBD remaining in the oil under your tongue before swallowing is then processed by your digestive system.

If you find that 1-2 drops of CBD once or twice a day isn’t right for you, we suggest that you steadily increase the amount of drops as required.

Find out more about the differences in bioavailability (the proportion which enters the circulation when introduced into the body) between ingesting in food and drink and taking under the tongue (sub lingually) in our blog.

If you find that 200mg isn’t strong enough, you could then move up to the 400mg strength.

Ingesting Processes CBD More Slowly Than Sub Lingually

Our flavoured CBD tongue drops are available in three strengths; 200mg, 400mg and 800mg.

As mentioned above, various factors can affect the amount of CBD you need to take. It’s worth bearing in mind that working out your ideal dosage and strength can be trial and error, so don’t give up if you’ve only tried a lower strength or taking just a couple of drops a day.

Since it can take the digestive system up to 90 minutes to metabolise when ingested in food and drink., you should start with a low CBD oil dose. When you have become familiar with how CBD interacts with your body, increase your dose gradually until you achieve the desired effect.

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What to do if 1-2 drops isn’t having the desired effect

The standard recommended CBD oil dosage is 1 to 2 drops twice a day and we recommend that you do not exceed 15 drops per day. However, the amount of CBD you should take depends on the individual, so we have put together the guide below to help you get started.

As everybody’s biochemistry is different, the effects of CBD can be different from one person to another. The CBD oil dosage for any individual depends on several factors including the individual’s weight and body chemistry. Therefore, we always recommend starting with a lower strength and dosage. Although it doesn’t take long for CBD to be absorbed by your body (around 40-60 minutes if taking it sublingually), we would also recommend making sure that you take it consistently for at least a week to gauge it’s effects. Once you have a better idea of how CBD works for you, you can then adjust your strength or dosage accordingly.

What strength cbd oil should i use uk

If the maximum dose of a high strength product does not meet your needs, you may want to switch to a super strength product.

Ultra strength CBD oil products

The disadvantage of some strong CBD products is that, the more concentrated they get, the stronger and more grassy they taste. You can get around this by choosing a product that is filter-clear: this produces a purified oil with a less strong taste.

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Those new to CBD will tend to start with a product that provides less than 10mg per dose. If you prefer to take a capsule, then a typical starting product will provide 6.4mg of a ‘high-strength’ oil in which CBD is blended with olive and hemp oil. If you are taking the product to promote general wellbeing, you may only need to take one of these – for example at night. When necessary, you can increase the dose to two or three capsules, spread at intervals throughout the day.

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