Wondering how much should you take? This is a bit of a tricky question, as there are no official dosing guidelines for CBD. Dr. Steve Patierno, Chair of CuraLeaf’s Medical Advisory Board and the Deputy Director of the Duke Cancer Institute, suggests starting with a lower strength product and taking just 1 milliliter. (For a 30-milliliter bottle that’s likely a full dropper, but check the bottle to be sure.) You can always take a bit more next time if you don’t feel the effects.
When looking at any CBD product, it’s important to do a bit of research to find out how and where it’s made. A CBD product meant for human consumption should come with third-party independent testing information, to ensure their safety and purity.
Assuming you’re given the go-ahead to try CBD, there are two ways to consume a tincture. After squeezing the liquid into the dropper, you can either place it under your tongue (this is known as taking something sublingually) or rub it on your skin. People trying to remedy arthritis, tendonitis, joint pain, and muscle soreness tend to use the latter method, whereas those using CBD for other reasons might take it orally.
According to researchers, a person will absorb a great deal more CBD if he or she ingests it in a pure tincture. You may also feel the effects sooner. “Due to the way you take tinctures versus other forms of administration, you get a high rate of absorption often starting as soon as the tincture is dropped onto the oral mucosa lining your mouth,” Kater explains.
How do I take a tincture?
While Epidiolex is a Schedule V drug (meaning it can be used to treat health issues), regular cannabis is a Schedule I substance. This means it doesn’t have any accepted medical use. Despite this (not so) tiny detail, countless companies chose to ride on Epidiolex’s coattails to bring a slew of CBD products to the marketplace.
Over time, the solvent used to make tinctures has changed, but the basic method has remained the same. “In traditional herbal remedies, tinctures were most often made with alcohol,” says Jessie Kater, senior vice president of manufacturing at Curaleaf, a cannabis company lead by practitioners, pharmacists, and medical experts. “Today most cannabinoid tinctures use food grade plant-based oils and flavors as a solvent.”
In very simplified terms, a tincture is a concentrated herbal extract that’s made by soaking herbs in a liquid. Over several weeks, the fluid becomes infused with herbal extracts, and when the herbs are strained out, you get a potent, ingestible tincture.
Should I use tinctures instead of other CBD products?
However, CBD tinctures, which are sold in those pretty glass bottles sealed with a dropper, are more ambiguous. What the heck do you do with those? And why would someone want to buy them? Read on to learn more about CBD tinctures, and what you need to know before trying this trendy health product.
Compared to other popular products like CBD chocolates and lotions, tinctures have extremely high bioavailability, so they’re very easy for the body to absorb. According to a National Center for Biotechnology Information study, CBD edibles, like gummies or cookies, have less bioavailability because the body has to process both the CBD and the ingredients used to make the treat.
Researchers around the world are investigating CBD’s potential for treating a wide variety of conditions. Near the top of the list is the promise it holds for pain relief. Numerous studies have found that CBD exhibits analgesic and anti-inflammatory properties. These properties make it useful in the treatment of both acute pain—like muscle pulls—and chronic conditions such as arthritis.
Because a CBD tincture is concentrated, it’s designed to be taken in small doses. This is why most tinctures come with a built-in dropper that allows users to take small, carefully measured quantities.
What is CBD good for?
As cannabis–based therapeutic products become more widely available and accepted, it’s natural to have questions. After all, a lot of the treatments on the market today weren’t around just a couple of years ago. While cannabinoids like CBD show a lot of promise in treating a host of conditions, it can be hard to know how to introduce them into an existing healthcare routine. Today, we explore the role CBD tinctures can play in your well-being.
What is a tincture?
Instead, CBD possesses a wide variety of medical applications. While research is ongoing, studies have already demonstrated that CBD is an effective treatment for epilepsy. But this cannabinoid is what’s known as a promiscuous molecule, meaning that it interacts with many different types of neuroreceptors. That suggests that current studies may just be scratching the surface of CBD’s therapeutic potential.