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Adding CBD to Your Cannabis Routine?
Though CBD on its own won’t get you high, a CBD-dominant vape cartridge once showed me that CBD can deliver a super relaxed feeling that almost feels like a high.
CBD Vape Pens Are Your Friend
THC can leave some people feeling anxiety, short-term memory impairment, or simply too high. While CBD can’t cancel out the effects of THC, it can help mitigate them and leave you feeling a little more balanced.
Anecdotally, cannabis consumers have used CBD to alleviate depression, anxiety, insomnia, and pain. But until multiple studies confirm the anecdotal benefits of CBD and the benefits of smoking CBD specifically, that’s all they are — anecdotal.
The hemp plant produces a broad range of cannabinoids, including THC, the intoxicating cannabinoid in marijuana. However, hemp does not produce enough THC to be intoxicating when consumed.
The benefits of smoking CBD
CBD oil derived from industrial hemp plants only contains CBD, while marijuana-derived products, such as Rick Simpson Oil, have a high concentration of THC and the full range of cannabinoids found in the cannabis plant.
While CBD won’t get you high or intoxicated, it may provide a sense of calm, relaxation, and well-being. Depending on the dose and the individual, CBD might have sleepy, relaxed, happy, or even energetic vibes. While there are no serious side effects reported with CBD, overconsumption can cause drowsiness.
A 2007 study published in the Harm Reduction Journal examined self-reported respiratory symptoms in participants who used cigarettes and cannabis. The study found that using a vaporizer could decrease respiratory symptoms in regular cannabis users who smoke.
Sleep can be disrupted for many reasons, including depression. Rodents seemed to adapt better to stressful conditions and exhibited less depressive-like behavior after taking CBD, according to a review in Journal of Chemical Neuroanatomy. “Surprisingly, CBD seems to act faster than conventional antidepressants,” wrote one of the authors of a new review, Sâmia Joca, a fellow at the Aarhus Institute of Advanced Studies in Denmark and an associate professor at the University of São Paulo in Brazil, in an email interview. Of course, it’s difficult to detect depression in animals, but the studies that Ms. Joca and her colleagues reviewed suggested that in models of chronic stress exposure, the mice and rats treated with CBD were more resilient.
Just as hemp seedlings are sprouting up across the United States, so is the marketing. From oils and nasal sprays to lollipops and suppositories, it seems no place is too sacred for CBD. “It’s the monster that has taken over the room,” Dr. Brad Ingram, an associate professor of pediatrics at the University of Mississippi Medical Center, said about all the wild uses for CBD now. He is leading a clinical trial into administering CBD to children and teenagers with drug-resistant epilepsy.
By Dawn MacKeen
Does CBD help anxiety and PTSD?
Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally — or for rituals — around 750 B.C., though there are other estimates too.
“If you take pure CBD, it’s pretty safe,” said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania’s Perelman School of Medicine. Side effects in the Epidiolex trial included diarrhea, sleepiness, fatigue, weakness, rash, decreased appetite and elevated liver enzymes. Also, the safe amount to consume in a day, or at all during pregnancy, is still not known.
Dr. Smita Das, chair of the American Psychiatric Association’s Council on Addiction Psychiatry’s cannabis work group, does not recommend CBD for anxiety, PTSD, sleep or depression. With patients turning to these to unproven products, she is worried that they may delay seeking appropriate mental health care: “I’m dually concerned with how exposure to CBD products can lead somebody into continuing to cannabis products.”
Is This A Scam?
For students with generalized social anxiety, a four-minute talk, with minimal time to prepare, can be debilitating. Yet a small experiment in the journal Neuropsychopharmacology found that CBD seemed to reduce nervousness and cognitive impairment in patients with social anxiety in a simulated public speaking task.
But he cautions that the side effects could have been because of an interaction with other medications the children were taking to control the seizures. So far, there hasn’t been a randomized, placebo-controlled, double-blind trial (the gold standard) on sleep disorders and CBD.