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topical cbd muscle relaxant

If your state has legalized both compounds, look for a cream with 1:1 CBD to THC as well as another cannabinoid BCP (beta-caryophyllene) if possible, which manufacturers have seen better results with, Gerdeman suggests. Try Apothecanna's Extra Strength Relieving Creme ($20; apothecanna.com) or Whoopi & Maya's Medical Cannabis Rub (yes, that's Whoopi Goldberg's line), which was designed specifically for menstrual aches and pains (whoopiandmaya.com).

"When it comes to cannabis-based topicals for muscle soreness or other pain relief, there's absolutely no reason why it should be a big deal to try," he says.

A study analysis in the Journal of Pain Research confirms that topical use of certain cannabinoid topicals can reduce pain in animals with inflammation or neuropathic pain. And science has found topical creams with THC and CBD help relieve pain for conditions like multiple sclerosis. But for the vast majority of chronic pain — and most certainly for acute pain like post-workout — the scientific jury is 100 percent still out. "There's a little bit of data in support of CBD for pain relief, but to go from animal to human is a giant leap," says Sexton.

If you read the ingredient list, often everything in the jar is straight from mother earth. As long as that's indeed the case with the cannabis cream you have your eye on, the formula is immensely safe, chemically, says Gregory Gerdeman, Ph.D., neurophysiologist who researches cannabinoid biology and pharmacology at Eckerd College in Saint Petersburg, FL. And since hemp pain relief creams are formulated to be topical (absorbing into the top layer of skin) and not transdermal (which would pass through the skin and into your bloodstream) there's no risk of getting high, explains Gerdeman. (P.S. Here's How Marijuana Affects Athletic Performance.)

How to Find a Good Hemp Pain Relief Cream

The second method of pain relief centers around the damage you do when you work out. When you strength train, you create micro-tears in your muscles, which is why you feel sore as you heal. Once your immune cells detect damage, they release inflammatory mediators in order to repair the tissue. CBD, though has the ability to limit the release of some proinflammatory signals, thereby helping with pain without thwarting the healing entirely, explains Gerdeman. (Related: Is Working Out When You're Sore a Bad Idea?)

Even still, cannabis creams could still reduce your acute pain or muscle soreness. That's because pretty much all of these hemp pain relief creams on the market right now have other scientifically-proven analgesic compounds, such as menthol, camphor, and capsaicin which are also found in other, non-CBD topical pain relievers. "Any cream with a heating or cooling sensation desensitizes the nerves to pain by distracting them with stimuli on top," explains Dr. Colberg. Plus you're often massaging the area as you apply, which improves circulation and reduces muscle spasms, he adds. (Get the best of both worlds by trying a CBD massage.)

The short of it: Science hasn't confirmed CBD or hemp creams for pain relief will have any greater benefit than those without these compounds, but there's little-to-no risk in trying it out (other than wasting your money, of course). And if you believe in the power of CBD-infused creams, that may be enough to score some relief. (Consider trying these: Products That Personal Trainers Use to Relieve Muscle Soreness)

What Is Hemp Pain Relief Cream?

Science has shown that cannabis is an effective pain reliever, reinforced in a massive new report from the National Academies of Sciences, Engineering, and Medicine. But there's a big difference between ingesting cannabis or its individual chemicals orally and absorbing it topically through your skin.

These topical ointments, creams, and lotions are infused with CBD, or cannabidiol, a compound found in the cannabis plant. Manufacturers claim it can help alleviate acute pain and muscle soreness. To reiterate for the uninitiated: CBD is not the same as THC because CBD does not have any psychoactive effects — aka it won't get you high.

The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.

How topical CBD works for muscle soreness and pain

Overall, the effectiveness of CBD varies depending on the product, the intended use and the person. Some people find CBD helpful while others don’t notice much of an effect, whether they take it orally or apply it topically. It might take a lot of research and experimentation until you find a CBD product that works for you.

Should you use topical or oral CBD for soreness?

It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.