Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day. Take this for a week to ensure that it is well-tolerated and that you don’t experience any unwanted effects or an allergic reaction.
It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:
CBD is available in a number of different formulations including creams, tablets, oils, and gummies. These can vary in terms of their ingredients as well as dosages, and there is not a great deal of research available on what dose might be beneficial or safe to treat certain conditions.
Is It Possible to Take Too Much?
While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.
In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.
It may be helpful to take a broad-spectrum product since research suggests that CBD’s effects may be most beneficial when taken in conjunction with other cannabinoids, a phenomenon known as the entourage effect. CBD may also help mitigate some of the effects of THC.
One report by the Centers for Disease Control and Prevention (CDC) indicated that a number of people experienced negative unwanted side effects due to CBD products that contained synthetic CBD, although the products were not labeled as containing such ingredients.
If you’ve taken CBD before, you may already have a rough idea of how much CBD you need to take. But even if you’ve used CBD before, it’s important to stick with dosing low and slow. This is especially true if you haven’t used CBD in awhile.
The rate in which CBD is absorbed and metabolised varies, depending on your height and weight. The process differs in those who weigh more versus those who weigh less.
Dose Low & Slow
For example, if you want quick relief, you’ll want to consider a CBD tincture versus capsules or any other edible product. Or, if you’re looking for long-lasting relief, a full spectrum CBD product may be best.
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Height & Weight
Choose between CBD oils, gummies, capsules, and topicals. Evn CBD also offers bundled products and even a line of pet-approved products to keep your furry friend happy and healthy. Each product is made with broad spectrum CBD, which offers the benefits of other plant compounds without the worry of THC.