The benefits of CBD oil is that it is used to treat a number of different conditions including anxiety, depression, pain and PMS, and is said to have beneficial effects on concentration, energy levels and sleep. It’s also sometimes used topically as an anti-inflammatory (but you might want to check the price before you start pouring it on your bad back – some CBD oils can cost around £140 for a small vial).
CBD can be extracted from both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
What’s the difference between hemp and marijuana?
Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function and muscle repair.
Omega-3s are essential fatty acids that many experts believe aid good brain and heart health as well as boosting circulation and the immune system. Gamma linolenic acid (or GLA) is part of the omega-6 family and is known for its role in easing the symptoms of PMS and supporting the growth of healthy skin, hair and nails. Meanwhile omega-9 plays a role in promoting heart health by supporting balanced cholesterol levels and improving immune function.
Will CBD get you high?
When considering the differences between hemp oil and CBD oil, it’s good to look at the broader picture. Both marijuana and hemp are varieties of the cannabis plant (hemp is Cannabis sativa , while marijuana is Cannabis indica ). The main difference between hemp and marijuana is that while marijuana contains up to 30% of the psychoactive compound called tetrahydrocannabinol (THC), hemp contains virtually none (typically below 0.3%). So essentially, marijuana will get you high and hemp won’t.
Prima Daily CBD softgels make it easy to add CBD to your routine. They contain organic broad-spectrum CBD oil and organic cold-pressed hemp seed oil. Each doctor-formulated vegan softgel has 25 milligrams of CBD along with black pepper berry oil, turmeric oil, and clove bud oil to promote stress relief and a good night’s sleep.
Plant People’s Drops+ Mind + Body CBD tincture is unique because it uses both MCT coconut oil and hempseed oil. The product is USDA organic, vegan, and third-party lab tested for quality. It’s designed to support a healthy response to stress and inflammation thanks to its full-spectrum formula of cannabinoids and natural compounds. The standard strength contains 21 milligrams of CBD per serving.
Best for Sleep: Spruce Lab Grade CBD Oil
Hemp seed oil is rich in some vitamins, minerals, and essential fatty acids (EFAs), and as such, it can offer some basic nutritional benefits. Perhaps one of the most common advantages of taking hemp seed oil comes from its omega-3 and omega-6 composition, as it contains the ideal ratio for a healthy diet. These EFAs might also support heart health in a number of ways—for instance, slowing the buildup of plaque in arteries and lowering blood pressure, according to the U.S. National Library of Medicine. However, it's important to note that hemp seed oil lacks the therapeutic potential of CBD since most of these "hemp oils" contain no amount of CBD.
So, long story short: If you're looking for the most pronounced health benefits, you're better off purchasing true CBD oil as opposed to hemp (seed) oil, where CBD is minimal or non-existent and therefore cannot offer the same effects.
Best Overall: NuLeaf Naturals CBD Oil
NuLeaf Naturals products contain USDA organic certified hemp seed oil, so you still get the added benefit of this nutrient-rich carrier oil in conjunction with CBD. Additionally, these full-spectrum CBD oils are some of the strongest on the market, containing 60 milligrams of CBD per milliliter. There are no additives within these high-quality CBD oils, and all products are thoroughly lab-tested with easily accessible Certificates of Analysis available online.
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”
Improved Cardiovascular Health
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.