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is cbd water safe to drink

© Sara Brittany Somerset

Furthermore, a daily dose of at least 10-25mg is recommended to be beneficial to the human body’s endocannabinoid system, for non-medical reasons. At that rate, a person would have to drink five to thirteen bottles of Love Hemp water per day, provided it is stored in the dark, such as in a wine cellar, before purchase, then consumed all in one shot.

“Love Hemp water is not designed –I certainly hope– to treat any medical condition. I hope they are positioning themselves as more of a supplement company,” he added.

Is cbd water safe to drink

Perhaps more likely, said Marion Nestle, a professor of nutrition, food studies and public health at New York University, those people who notice a benefit may actually be experiencing a placebo effect. She compared the rise of wellness drinks to the booming supplement industry; the power of suggestion is so strong, she said, that we want to believe we’re consuming a cure, even when the evidence for it is lacking.

A new crop of wellness beverages claim to help you feel more calm and relaxed, but some experts are skeptical that they can live up to the hype.

Some brands also infuse their drinks with “adaptogens” — or “super-herbs,” as some people call them — which are a group of medicinal herbs, mushrooms and roots that include ashwagandha, lemon balm and ginseng. Such plant-based substances have been used in Chinese, Indian and Western herbal medicine to treat stress, said Dr. Yufang Lin, a doctor at the Center for Integrative Medicine at Amherst Family Health Center in Lorain, Ohio.

Dr. Lin agreed. When adaptogens are used traditionally for stress relief, she said, they are typically taken in precise doses. “When you add some of this in a wellness drink, that means nothing to me because I don’t know the dose, I don’t know how it’s made, I don’t know the quality,” she said.

Will these drinks help calm you down?

The F.D.A. has expressed concern about the proliferation of CBD products on the market, most of which are unapproved, and has noted their potential safety risks. But experts said that drinks containing CBD and the other active ingredients would probably not have a negative impact on your health. “At the doses that we’re talking about, these are relatively benign molecules,” said Ryan Vandrey, a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine who researches cannabis. “They’re not really going to hurt you, but who knows if they’re going to help you either? My sense is these things are mostly marketing and gimmickry.”

An At-Home Face-Lift

Even more limited is the research that looked into using adaptogens or amino acids for stress. Those studies tend to be small and inconclusive, Dr. Lin said. “The question here is: What is the optimal dose?” she said. “And nobody knows that. There’s just not enough study.”

What’s in these drinks?

“If you’re only taking in five milligrams, you’re getting a homeopathic dose. You wouldn’t notice anything,” said Jason Busse, associate director of the Michael G. DeGroote Centre for Medicinal Cannabis Research in Ontario. Research studies that have demonstrated the benefits of using CBD tend to use much larger doses, in contrast, typically between 400 and 600 milligrams, he said. And given that just a tiny fraction of the CBD will end up reaching your bloodstream, he continued, most drinks — even those at the higher end with 25 milligrams — probably won’t have an effect on your stress levels.

Stress-reducing beverages — like sparkling waters, tonics and teas suffused with trendy ingredients like CBD, hemp, amino acids and more — have been growing in popularity in recent years. The company that makes Recess, a “calming” sparkling water with hemp and botanicals, said its monthly revenues increased by 600 percent between March 2020 and September 2021. Another brand called Moment, which sells a “stress-reducing” drink with amino acids and herbs, said its sales rose by 1,775 percent between September 2020 and September 2021.