Here’s how to find the right CBD dosage for you and how to consume it safely.
1500mg÷30mL = 50 mg/mL
Penguin CBD Gummies
The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.
Penguin CBD Capsules
Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.
With the 2018 Hemp Act, part of the 2018 Farm Bill, signed Dec. 20, 2018, all products derived from industrially farmed hemp grown in the U.S. became legal in all 50 states, ending a more than 80-year ban of large-scale hemp farming in this country. In the years since, CBD products have hit the mainstream, and it’s become easier for researchers to test CBD and its effects, which was previously difficult because of federal regulations around hemp. But scientists aren’t yet 100% conclusive on CBD’s effects — and it’s important to educate yourself before getting started.
“Studies have found that CBD causes few side effects,” Dr. Vergnaud says. CBD doesn’t contain any THC, the active ingredient in cannabis that gets you high. But, she explains, people treated with Epidiolex, the only FDA-approved medication containing CBD, experienced side effects like drowsiness, changes in appetite, and fatigue. Children who’ve accidentally eaten a bunch of gummies or CBD products have been treated for breathing problems, according to a 2020 study published in Journal of the American Pharmacists Association, but it doesn’t appear to have caused them lasting issues.
How CBD Affects Your Body
Ultimately, if you’re wondering if you can overdose on CBD, know that there doesn’t appear to be a high risk of it; in fact, studies show CBD could actually help people recover from overdoses of drugs like cocaine and opioids. But even though CBD oil that only contains CBD will not get you high, taking more that a therapeutic dose will likely just make you want to take a nap.
Is CBD Safe To Take?
“Pure naturally-occurring CBD — the non-psychoactive component of cannabis or marijuana — is widely believed by health and medical experts to be safe, with no risk of overdose or dependency,” Dr. Sophie Vergnaud M.D., a clinical specialist with GoodRx, tells Bustle. “However, it’s important to understand the potential health risks and side effects before using any CBD product and talk to a healthcare professional about determining an appropriate dosage that’s right for you.” Too much CBD for you might be just the right amount for your best friend.
Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.
In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.
Start With a Low Dose
It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.
Mislabeling appears to be a fairly common problem with CBD products. In one study, 70% of the CBD products that were sold online contained significantly more of the psychoactive ingredient THC than the label indicated.
How to Take CBD
CBD is believed to have a range of positive physical and mental health effects. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders.