It’s also important to remember that many products don’t contain just CBD on its own. There are three types of CBD available:
It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.
If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached.
One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
A 2019 comprehensive review published in The Lancet Psychiatry looked at previously published studies. The review ultimately concluded that there was little evidence to support the use of CBD for mental health purposes and suggested that more research is needed in order to substantiate its use to treat symptoms of conditions such as anxiety, depression, and insomnia.
Some dosages that have been used in research studies for different conditions include:
This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works.
How Much Should You Take?
Verywell / Madelyn Goodnight
In addition to the mental health benefits, CBD may also have therapeutic benefits for a range of other conditions. The World Health Organization suggests that CBD may have beneficial effects in the treatment of:
Knowing the way that CBD products work and are marketed can improve one’s ability to accurately administer CBD for specific ailments or conditions.
What to look for in CBD products
When administering CBD oil, the corresponding dropper in the bottle can be used to obtain an accurate measurement. The right amount will be subject to the desired CBD dosage and product serving size. For example, one 50-milliliter bottle contains 2,000 milligrams of CBD. Considering a standard dropper typically holds one milliliter of liquid, just divide the milligrams of CBD by the amount of liquid in the bottle. In this case, one full dropper should contain 40 milligrams.
How much CBD oil should I take?
The optimal CBD dosage will not only depend on the individual, but also their ailment or condition. Depending on the therapeutic needs, different CBD products may prove more beneficial than others.