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how much cbd to lower cortisol

One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg.   Such results indicate that the CBD may hold promise as a treatment to alleviate symptoms of acute anxiety.

Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.

Start With a Low Dose

Some dosages that have been used in research studies for different conditions include:

CBD is just one of hundreds of different compounds found in the cannabis plant. While cannabis has been used in holistic medicine for many years, only recently have researchers begun to explore some of the medicinal purposes for CBD and other cannabinoids.

Possible Benefits

In order to determine if CBD is right for you, it is important to consider its potential benefits, side effects, and available research on safe dosages.

While cortisol is good in high-stress situations to trigger our flight or fight and get us out safely, too much of it can have detrimental effects on our health including developing long-term chronic diseases. These health effects can include poor sleeping habits, high blood pressure, and even gastrointestinal issues. Chronic cortisol release can also result in diabetes, obesity, and other autoimmune issues.

Since the endocrine system is in charge of managing stress and thus producing cortisol, CBD can be used to directly manage cortisol production. By using CBD, you can avoid the psychoactive effects of THC and gain the benefits of regulating hormone production.

CBD and cortisol

If you ‘re using a product that is mostly CBD with very low levels of THC, then you should not experience any side effects that you would from ingesting THC, such as the stereotypical high that people associated with cannabis.

How to use CBD to lower cortisol levels?

CBD has been highly studied as a way to fight against these high cortisol levels. The results have been encouraging because they’ve found that CBD interacts with your endocrine system to regulate hormone production. Your endocrine system is a variety of glands that produce the hormones in your body and these hormones are powerful chemicals that sustain major effects on your body.