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how many drops of cbd oil should i take

As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.

1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take

Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits from your supplements and feel great, but you’re also going to guard against wasting money by using excess product.

That said, there is no ‘official serving size’ or standard dose’ and it varies from person to person. Your ideal dosage will be based on a variety of factors including your weight, metabolism, the type of product you’re using (tincture, softgel, topical), and body type. For the best potential for success, we recommend some experimentation and consistent usage to determine the right dosage for you. It can take 2-3 weeks to determine the proper dosage, but once you witness CBD’s effects on your body you’ll be in a better position to decide how much to take and when to take it, so be patient and take your time.

How many drops of cbd oil should i take

“For a CBD first-timer, your goal should be to find the right dosage that works uniquely for you,” says Gregor. “It’s different for everyone and, unlike medications, it doesn’t necessarily change by body weight – although this can be a factor.

1. Find Your Formula

That said, Gregor recommends “you start low and go slow” with a small dosage. This can be anywhere from 25mg upwards, around 0.5ml of oil, although we tend to find that a dosage around 50mg upwards is what our customers find optimal.

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2. Decode Your Drops

For example, if you’re taking two 25mg droppers before bed to reach a 50mg dosage, you’re using up one millilitre of your 500mg Bright Days CBD Oil Drops at once. However, if you switch to the 1500mg CBD Oil Drops, you get 50mg in a single squeeze of the pipette, meaning you only need to take one full dropper.