If you’ve got aches, inflammation, or other issues that you’re hoping to soothe with CBD stat, be very careful not to overdose without waiting the appropriate period of time. “Ingesting CBD is typically associated with more attentiveness, less anxiety, and less inflammatory-related pain,” explains Shcharansky. “While higher doses—over 200 milligrams—have been associated with drowsiness.”
In case you’re wondering what is CBD, exactly?, here’s a quick refresher: CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. There's no THC in it, which means it can’t get you high, no matter how much you take.
The reason CBD is so compelling to consumers is due to a laundry list of promising purported health benefits, from reduced muscle pain and anxiety to help with nausea, insomnia, and inflammation. We're still waiting for clearance from the FDA (and more robust research on the proven perks of the ingredient), but in the meantime, many Americans are eager to test out the positive potential of CBD.
Ingestible forms of CBD
For those who are hoping to feel the effects of CBD as quickly as possible, Shcharansky recommends taking a tincture sublingually, meaning dropping it under your tongue, waiting a few seconds, and then swallowing.
If you’re wondering whether it’s time to jump on the CBD bandwagon, you’re not alone. But as with any new food, drink, or supplement that promises health benefits, it’s best to start slow—and smart.
For ingestible products, like tinctures, capsules, gummies, and the like, the results are different. When kept under the tongue, tinctures typically absorb within 30 seconds and effects are felt within 15 minutes. When ingesting CBD (i.e., swallowing it or consuming a food that contains CBD), you can expect to feel the effects within about 45 minutes to two hours.
Topical forms of CBD
In other words, dosing should be determined on an individual basis, and consumers should be wary of high doses early on. If you’re curious what the right dosage of CBD is for you, read our guide here.
CBD oil is the top trendy ingredient on the market right now. It's so popular, in fact, that revenue from products made with CBD are projected to grow to $20 billion by 2024.
The method isn’t important whether you’re taking CBD oil, vaping or consuming edibles; what matters is the dosage. The best way to gauge your first dose is by starting with small increments.
CBD oil and tincture are different, although the words are often used interchangeably. Tinctures are alcohol-based and oils are oil-based.
Ryan Andoos, co-owner of Route 27 Hempyard, tells us that the best place to store CBD is in a dark, cool, dry place. If you expose your products to heat, light or air, the cannabinoids can mutate and the CBD can break down, losing some of its potency.
Risola said, “When it comes to CBD, especially edibles, most people feel relaxed and calm. You’re not going to experience any impairment or intense psychoactivity. You’re just going to feel better and ‘normal.’ Most users describe it as feeling stable again – something they craved for a long time.”
How Much CBD Should You Take?
On the other hand, CBD treats symptoms of mental health issues rather rapidly. Whether you’re dosing daily or as needed, cannabidiol can ease panic attacks, PTSD flashbacks or generalized anxiety within two minutes to several hours. Remember, everyone reacts differently to CBD oil and other CBD products.
On average, CBD flower has a shelf life of six months to two years. CBD tinctures and oil, however, won’t even start to degrade for 1-2 years.
At-home drug tests, and the cheap ones used by many companies, don’t even check for CBD. Generally speaking, the only places that test for CBD are contracted labs, hospitals, and drug and alcohol outpatient facilities.
CBD Flower and Vaporizers
Exercise is renowned for speeding up the body’s metabolism, so those who exercise on a regular basis will probably experience better results from CBD. Those who don’t exercise, however, are likely to have a sluggish digestive system, and cannabidiol may not provide the relief they’re expecting.
Some patients find that CBD can ease some types of pain, especially topical pain, relatively quickly. However, many chronic pain conditions are caused by inflammation, and CBD oil cannot reduce inflammation overnight. Four to six weeks allows the body’s endocannabinoid system – the system that cannabinoids interact with, and which regulates most important bodily functions – enough time to level out and reduce pain.