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does cbd oil help you sleep

To understand more about using CBD for sleep and CBD itself, we tapped Jessie Gill, RN, who is a cannabis nurse, aka a registered nurse with a special focus on cannabis therapeutics. She is also a director at large for the American Cannabis Nurses Association and is on the speakers' bureau for the Cannabis Nurses Network. Additionally, she runs an online patient resource to help demystify cannabis for all.

What Is CBD?

Using CBD to enhance sleep is very common, according to Gill. She says, "Many patients report that CBD helps them fall asleep more quickly, stay asleep longer and feel [more] rested in the morning. However, for some people, CBD can actually be stimulating instead of sedating. This may be related to the specific CBD product they're using; sometimes it's dose-dependent; other times, it's just how the individual reacts to CBD."

Health Benefits of CBD

Brent A. Bauer, M.D., writing about the topic for the Mayo Clinic online, says, "A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. However, further research is needed to determine CBD's other benefits and safety. . Currently, the only CBD product approved by the Food and Drug Administration is a prescription oil called Epidiolex. It's approved to treat two types of epilepsy. Aside from Epidiolex, state laws on the use of CBD vary. While CBD is being studied as a treatment for a wide range of conditions, including Parkinson's disease, schizophrenia, diabetes, multiple sclerosis and anxiety, research supporting the drug's benefits is still limited."

Does cbd oil help you sleep

Side effects of CBD include nausea, fatigue and irritability. CBD can increase the level of blood thinning and other medicines in your blood by competing for the liver enzymes that break down these drugs. Grapefruit has a similar effect with certain medicines.

CBD, or cannabidiol, is the second most prevalent active ingredient in cannabis (marijuana). While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, a cousin of marijuana, or manufactured in a laboratory. One of hundreds of components in marijuana, CBD does not cause a “high” by itself. According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

People taking high doses of CBD may show abnormalities in liver related blood tests. Many non-prescription drugs, such as acetaminophen (Tylenol), have this same effect. So, you should let your doctor know if you are regularly using CBD.

The evidence for cannabidiol health benefits

CBD is readily obtainable in most parts of the United States, though its exact legal status has been in flux. All 50 states have laws legalizing CBD with varying degrees of restriction. In December 2015, the FDA eased the regulatory requirements to allow researchers to conduct CBD trials. In 2018, the Farm Bill made hemp legal in the United States, making it virtually impossible to keep CBD illegal – that would be like making oranges legal, but keeping orange juice illegal.

The Farm Bill removed all hemp-derived products, including CBD, from the Controlled Substances Act, which criminalizes the possession of drugs. In essence, this means that CBD is legal if it comes from hemp, but not if it comes from cannabis (marijuana) – even though it is the exact same molecule. Currently, many people obtain CBD online without a medical marijuana license, which is legal in most states.

How is cannabidiol different from marijuana, cannabis and hemp?

CBD comes in many forms, including oils, extracts, capsules, patches, vapes, and topical preparations for use on skin. If you’re hoping to reduce inflammation and relieve muscle and joint pain, a topical CBD-infused oil, lotion or cream – or even a bath bomb — may be the best option. Alternatively, a CBC patch or a tincture or spray designed to be placed under the tongue allows CBD to directly enter the bloodstream.

A significant safety concern with CBD is that it is primarily marketed and sold as a supplement, not a medication. Currently, the FDA does not regulate the safety and purity of dietary supplements. So, you cannot be sure that the product you buy has active ingredients at the dose listed on the label. In addition, the product may contain other unknown elements. We also don’t know the most effective therapeutic dose of CBD for any particular medical condition.

Does cbd oil help you sleep

But reaping the rewards of CBD is a slippery slope since much of its long term safety or efficacy is still unknown. One study showed taking less than 160 mg of CBD oil may actually promote wakefulness . While higher doses can promote sleep, the FDA has approved only one CBD product, a prescription drug to treat two rare, severe forms of epilepsy. Because other CBD products aren’t regulated, you might not know what you’re really getting.

“Non-pharmacological interventions have long-term, long-standing data that proves their safety and efficacy,” Conroy says. “I know CBD oil for the treatment of sleep disorders is intriguing, but we’re looking for answers we just don’t have yet. The products are outpacing the science.”

Setting yourself up for sleep

A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.

However, many of these studies suggest there could be some benefit to using CBD as a sleep aid, and it’s worth researching. “For example, there’s evidence that CBD can be helpful in managing anxiety . If someone’s anxiety is creating their sleeping problem, a CBD product may benefit them,” Conroy says.

If you’re having trouble sleeping on a regular basis, you may have an underlying sleep disorder that a sleep specialist could help diagnose and manage.