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does cbd help with working out

Does cbd help with working out

So does that mean that just a few drops of CBD oil in our post-workout smoothie will have you skipping back to the gym 24 hours after leg day? Well… yes! Maybe not skipping , exactly, but your muscles will be feeling miles better than if you had simply suffered in silence.

Call us biased, but there’s a bundle of reasons why we believe Good Hemp’s CBD oil is the best in the business. Our range of oils use CBD isolate, which means it only contains CBD and no other cannabinoids, such as its psychoactive cousin THC. Its purity means it avoids the hallucinogenic compound of the cannabis plant, so you can drop it like it’s hot and reap the benefits without getting high!

Besides being physically prepared to exercise to the best of our ability, we should be mentally and emotionally prepared too. Anxiety and arousal are a key issue in sport psychology , specifically related to physical and technical performance. In a sport setting, arousal is often linked to anxiety, and this negative emotional state can increase muscle tension, affect coordination, and in some cases, cause sweating and nausea. This means you’ll be more likely to take your eye off the ball, literally.

CBD For Muscle Recovery After a Workout

But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. And you don’t have to be the next Usain Bolt to bask in the glory of its success!

Join us as we explain how using CBD oil before or after a workout can have a positive impact on your fitness.

1. To Relieve Muscle Soreness

Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.

As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.

Does cbd help with working out

Rojas-Valverde D. (2021). Potential Role of Cannabidiol on Sports Recovery: A Narrative Review. Frontiers in physiology, 12, 722550. https://doi.org/10.3389/fphys.2021.722550

Because CBD works to alleviate stress and anxiety, it can offer the added perk of improved sleep quality. And good sleep is fundamental to not only your athletic performance but your overall health. A study of professional rugby players and CBD published in International Journal of Sport Nutrition and Exercise Metabolism in 2020 found that 40% of players who used CBD felt it helped them sleep better. Other research has linked CBD as having therapeutic potential for sleep apnea, insomnia, and other sleep issues.

Babson, K. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. https://pubmed.ncbi.nlm.nih.gov/28349316/

The TL;DR? There still is a lot of research needed to fully understand CBD’s relationship with exercise. Part of the issue with CBD, according to Vergnaud, is that it’s tough to study because so much of the science is based on “subjective recollections.” If somebody thinks their CBD product made them more relaxed or decreased their pain, it could be a placebo effect, not the CBD itself.

3. It Can Improve Sleep

According to a study published in Frontiers in Physiology in 2021, CBD was shown to boost exercise recovery due to its neuroprotective, analgesic, anxiolytic, pain-relieving, and anti-inflammatory properties. When you work out, your muscles engage in an inflammatory response to repair the damage that just occurred (this is how you get stronger). So applying CBD topically is purported to calm things down so that it’s easier for your body to recover.

A study published in Sports Medicine in 2020 found that when it comes to CBD and sport, a lot remains to be understood. Vergnaud says that CBD can lower stress and anxiety, and make people enjoy their workouts a little more, and some studies have indicated this to be true.

“CBD may help you get in the right mental state for a workout by improving motivation, and can help you focus on your body and be more mindful in your workout or practice,” she says.

1. It Can Help With Muscle Recovery

Dolezal, B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventative Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/

You can pick from countless CBD-based lotions and creams that claim to relieve muscle soreness, and that’s because of the ingredient’s anti-inflammatory prowess. “CBD may help muscles relax,” says Vergnaud. That comes in handy since your muscles are tensed up after vigorous exercise.

Does cbd help with working out

A good night?s sleep increases daytime concentration, which translates to heightened productivity. Adequate sleep can also enhance your athletic performance as well as reduce the risks of depression and chronic illnesses like heart disease and obesity.?

Sadly, millions of professional athletes and fitness buffs around the world grapple with various sleep disorders, such as insomnia. Luckily, this is one area where CBD might help immensely.?

Now, the past few years have seen a growing number of fitness buffs experimenting with CBD. But is CBD effective for workouts? Let?s find out.

CBD, in conjunction with the primary psychoactive cannabis compound ? tetrahydrocannabinol (THC) ?, can clear the feelings of nausea, making it more comfortable to eat or take your regular workout supplements. When consumed, THC interacts with certain regions of the brain that control the body?s reward system.?

CBD boosts your energy levels

And if recent findings are anything to go by, CBD might carry additional therapeutic benefits besides pain relief. The substance can help to treat or manage a wide spectrum of other medical conditions, including anxiety, nausea, epileptic seizures, to mention but a few. You can find hemp seeds for sale at your nearest dispensary.?

Initially, workout-induced inflammation was mostly managed by applying ice to the inflamed areas. But ice proved to be less effective as it delivered short-lasting benefits.?

Now, multiple anecdotal and scientific studies have confirmed that cannabidiol might relieve pain. CBD alleviates pain by interacting with the body?s pain receptors that are spread throughout the endocannabinoid system. And the best part is that the substance is effective against both nociceptive and neuropathic pain.?

CBD alleviates inflammation

Delayed onset of muscle soreness (DOMS) is a special kind of pain that sets in between 1 and 3 days after engaging in a rigorous exercise. DOMS is common among people who follow erratic workout routines. Although DOMS eventually disappears on its own, it could deal a massive blow to your workout schedule while it lasts.?

Nociceptive pain refers to the form of pain induced by physical injury or strain to muscles and joints. Common triggers include energy-intensive workouts and car accidents. On the other hand, neuropathic pain refers to the pain that affects the body?s nervous system. It often results from chronic illnesses, such as arthritis, multiple sclerosis, endometriosis, etc.