Do CBD Gummies Help With Depression

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CBD Gummies for Anxiety and Depression Bottom Line Up Front: We recommend Hemp King Oil. Full Spectrum Hemp Oil contains CBD and other Cannabinoids, enabling maximize efficacy. CBD and CBD Oil CBD gummies are known for their stress-relieving properties. Studies suggest that CBD can be used to assist in the treatment of anxiety disorders and depression. What are the best CBD gummies to maximize the effects of such treatment? Let’s take a look!

CBD Gummies for Anxiety and Depression

Bottom Line Up Front: We recommend Hemp King Oil. Full Spectrum Hemp Oil contains CBD and other Cannabinoids, enabling maximize efficacy.

CBD and CBD Oil has become some of the most sought-after medicines on the market today. Not only is it able to treat a wide range of ailments ranging from cancer to arthritis, CBD is known to be effective without causing any obvious side effects. It can be used safely in the long-term without causing addiction and dependence.

There are tons of ways to use CBD, and one of the most popular is to use CBD gummies. These products provide patients with a tasty and fun way to medicate themselves. In this article, we’re going to talk about the use of cbd gummies for helping to fight off anxiety and depression. We recommend Asteroid gummies as a great starter product with a reasonable dosage at a great price.

Table of Contents

What is CBD?

CBD, also known as cannabidiol, is one of the main cannabinoids found in the cannabis and hemp plants. cbd is known to treat a number of illnesses, both mental and physical. Some of the things that cbd is most commonly used to treat include:

  • Arthritis and other inflammatory conditions
  • Anxiety, depression, and other mental health problems
  • Cancer
  • Various diseases of the intestinal tract like IBS and Crohn’s disease
  • Various forms of pain, both chronic and acute

These are just a few of the things that cbd can be useful for treating. cbd works by affecting the body’s endocannabinoid system, a system of neurotransmitters that affects a huge number of our bodily processes. We’ll touch on that later in the neurochemistry section.

cbd is attractive to a number of people because it presents a holistic alternative to a lot of pharmaceutical medications. Many people find that their pharmaceuticals may be effective for treating a problem on the surface, but the side effects often compete with the benefits and in the long-run the illness is rarely treated.

CBD gummies, on the other hand, can help people manage the symptoms of their illnesses without actually becoming dependent on a drug or overwhelmed by side effects. This provides a unique opportunity to actually heal the root of the problem.

CBD vs THC

Many people are hesitant to use cbd because they know that it comes from the same plant as THC. THC, or tetrahydrocannabinol, is another cannabinoid. This one is largely responsible for many of the psychoactive effects that a person can experience when smoking marijuana.

Marijuana is quite a powerful drug and it’s understandable that some people would want to ensure that they’re not going to get high when using cbd. Rest assured, cbd and THC have vastly different effects, and cbd is not psychoactive at all.

This is interesting because structurally, cbd and THC are almost identical. Their molecules have the same number and same type of atoms; they are simply arranged differently. This contributes to the vast differences in experiences when using these two compounds.

CBD Effects

The interesting thing about cbd is that it will not have many effects if you are not treating an actual problem. That is to say, cbd works by helping to restore balance and function to the endocannabinoid system (ECS), as mentioned earlier. If your endocannabinoid system is in perfect health, then taking cbd won’t do much for you.

Unfortunately, the reality is that most of us have at least some imbalance in our ECS. These imbalances can come from a number of things that we’re exposed to on a daily basis: pollution, stress, unhealthy food, etc.

For these people, cbd is known for providing a number of positive benefits:

  • Reduced inflammation, improving pain and swelling for people with problems like arthritis
  • Increased relaxation and ability to fall asleep
  • Reduced anxiety and depression
  • Improved sociability
  • Improved concentration
  • Improved digestion

All of these benefits can work together to help ward off various illnesses and diseases.

Does CBD Get You High?

cbd does not get you high. As mentioned earlier, the cbd molecule is nearly identical to the THC molecule. However, because of the arrangement of these molecules, the two compounds act entirely different inside the body.

THC directly affects the body whereas cbd indirectly affects the body. This is why THC is much more apparent when ingested than cbd.

CBD Products

There are a huge number of different products containing cbd available. The variety in products allows for patients to choose from a number of ways of consuming cbd. The different methods of taking cbd will provide differences in the effects and duration of the substance.

  • CBD oil and tinctures are among the most popular CBD products. These oils and tinctures are so popular that we have dedicated a section to them below.
  • cbd capsules. Capsules are great for oral use but they can also be broken apart and taken sublingually or under-the-tongue. Capsules tend to come on slower than the other methods of using cbd but they also last for a bit longer.
  • Smokeables and vape products are useful for people who have acute problems like pain or panic attacks. These products can be inhaled and the effects felt almost immediately, though they tend to wear off much quicker.
  • Topical products. There are a number of products made with cbd that can be applied directly to the skin. These products are great because the active ingredient can be absorbed into the skin and there won’t be any effects on a person’s mental or physical site except where they apply it.

CBD Oil

cbd oil is one of the most popular forms of using CBD. This is because the oil provides you with a concentrated form of the active extract that can be consumed in a number of ways

The most effective way to use cbd oil is to take it sublingually. This involves holding the oil under your tongue for about 5 minutes so the cbd can be absorbed into the blood vessels there. This causes it to hit you faster and you’ll end up using less of it this way, thus saving money.

cbd oil is also used in the making of a number of other CBD products, like edibles.

CBD Edibles

cbd edibles are one of the most popular ways to consume CBD. People have had great success using cbd oil to make snacks and treats filled with CBD that people can eat. Ranging from cbd gummies to CBD peanut butter, edibles are a great way to medicate yourself.

One of the best things about edibles is that they are more slowly metabolized than the other forms of cbd. This means that the active effects may come on a bit slower but they will linger for much longer.

CBD and Anxiety

One of the most popular uses for cbd gummies and other forms of CBD is for helping people manage anxiety.

Many people were baffled by the implications of this, particularly because THC is well-known for causing anxiety in many people. Folks were wondering how a cannabinoid – especially one so similar to THC – could be used for fighting anxiety.

We’ll discuss the reasoning a bit more in the neurochemistry section below. For now, the simple fact of the matter is that cbd helps to manage anxiety by relaxing the mind and body, as well as balancing out the endocannabinoid system.

cbd has been shown to be useful for fighting all sorts of anxiety, ranging from generalized anxiety to panic disorder. Many have found success using a vape pen to help them manage acute panic attacks. cbd has even been shown to help fight anxiety associated with serious conditions like post-traumatic stress disorder.

CBD and Depression

cbd has proven to be a very exciting alternative for helping people manage depression.

Many traditional antidepressants are known for causing a huge number of side effects. These drugs often take a long time to work – many people have to use them for up to three weeks before these drugs work – and they often have drastic effects on a person’s physical and mental health.

cbd might not be as potent as some of these antidepressants, but it targets the problem in a much more holistic manner. Instead of blunting your emotions or inhibiting your ability to feel depressed by overloading your brain with neurotransmitters, cbd helps you overcome acute symptoms of depression so you’re actually able to identify and heal the root of the problem.

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cbd gummies and other forms of CBD are a great tool for helping some people get the treatment that they need to actually eliminate their depression. After this, they can stop using cbd. This is in stark contrast to traditional antidepressants which many people find themselves using for the rest of their lives.

Neurochemistry and CBD

We have touched on the subject of cbd and neurochemistry in this article, but only briefly. In this section we will give a bit more information about the way cbd affects our brain and nervous system.

As mentioned, cbd affects the ECS. This massive system of neurotransmitters and receptors is responsible for governing many facets of our brains and bodies. It helps to regulate our immune system, manage our digestion, regulate our mental health, and generally help to ensure that we function properly.

Unfortunately, many of us have an imbalance in the ECS. cbd works by helping to restore balance to this vast system by indirectly influencing it.

This is one of the reasons that cbd has such vastly different effects than THC. THC directly binds to what are known as cannabinoid receptors. By binding to these receptors, THC can have a direct, immediate, and profound effect on this entire system.

CBD, on the other hand, works indirectly. Not only does it not bind to the receptors, but it actually makes it more difficult for substances like THC to bind to them. Instead, cbd works ‘behind the scenes’ to have a positive and regulatory effect on certain neurotransmitters like dopamine, serotonin, and our own naturally produced cannabinoids.

CBD Dosage

The dosage that one requires when they are using cbd depends on their condition and how serious it is. Dosages vary greatly between people and since cbd hasn’t been approved by federal organizations there is no standard dosage.

However, there are certainly some standards that one could expect to use.

  • People with anxiety may need anywhere from 10 to 50 mg of cbd. 10 mg doses of capsules or oils can be useful for helping to treat mild-to-moderate social anxiety and general anxiety. Higher doses can stave off a panic attack in its tracks.
  • People with pain or inflammation often require slightly higher doses. 20 mg can be effective for mild-to-moderate inflammation, but doses of anywhere from 50-100 mg are quite common.
  • People with depression often take higher doses, beginning at around 50 mg. However, people with melancholy or mild depression caused by situations or events can find some improvement using around 20 mg.

Keep in mind the way that you consume your cbd also has an impact on how much you need. Consuming cbd gummies or tinctures orally causes some of the drug to be destroyed by the liver before it’s absorbed into the bloodstream. Taking it sublingually helps to prevent this and reduces the amount required by about 40 percent.

CBD Side Effects

The vast majority of people won’t experience any side effects from cbd. Aside from the fact that higher doses might make you sleepy and unfit to drive a motor vehicle, cbd won’t cause any serious side effects unless you are allergic to cannabinoids.

That said, some people are extremely sensitive to the compound. These people may experience symptoms like dry mouth, diarrhea, and nausea. However, this may indicate that the medicine was not prepared properly or was produced in a facility with low safety and health standards.

One thing to be noted is that people using THC for recreational purposes might find the effects diminished if they use cbd. However, people who are using THC for medicinal purposes often find that the benefits are enhanced when they are using cbd in addition to THC.

Hopefully, this article has helped you to better understand cbd and the powerful benefits that it can provide for you and those that you love. Good luck healing yourself with this fantastic medicine.

Best CBD Gummies for Anxiety & Depression of 2022

CBD is gaining popularity across America because of its anxiolytic (anti-anxiety) properties. The effects of CBD oil on the human brain are yet to be fully understood, but current research shows promising results when it comes to using such products to manage anxiety and depression.

People choose CBD over conventional anxiety medications because they don’t give them enough relief or have horrible side effects with long-term use.

CBD gummies are one of the most popular forms of cannabidiol. Unlike oils, they don’t have that strong hempy aftertaste when swallowed, making them more enjoyable overall.

But do they provide the same benefits as CBD oils and vapes for anxiety and depression?

It turns out they do. After all, the main ingredient remains the same despite a different form.

In this guide, we review the best CBD gummies for sleep and anxiety from reputable brands. After spending several months researching popular vendors in the CBD space, we’ve narrowed our options to 10 companies that offer remarkable formulas to assist with the above health concerns.

We also gathered the most frequently asked questions regarding the use of CBD for anxiety and depression.

Best CBD Gummies for Anxiety and Depression

  1. Royal CBD – Editor’s Pick
  2. Gold Bee – Best Organic Formula
  3. Green Roads – Runner Up
  4. Tasty Hemp Gummies – Best Flavor
  5. CBDfx – Best Variety
  6. cbdMD – Good Value
  7. Charlotte’s Web – Most Popular Brand
  8. PlusCBD Gummies – Largest Size
  9. Medterra – Best for Daytime Use
  10. Joy Organics – Best Customer Service

1. Royal CBD

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Royal CBD offers premium CBD gummies from organic hemp and is gently extracted with supercritical CO2 to ensure consistent potency and high purity. These little dots and drops are tested in third-party laboratories for quality and safety to ensure that you’re getting the top-shelf ingredients.

The best part about Royal CBD gummies is that they only contain 3 grams of sugar per container. That’s because they don’t have added sugar; the sweetness has been achieved with fruit juices, so it’s actually a guilt-free treat.

Royal CBD gummies contain 99.9% pure CBD isolate, so there’s no hempy aftertaste when you eat them. Instead, you can easily pick out delicious grape, orange, and strawberry flavors.

You can choose from two strengths: 10 mg and 25 mg. The first option is better if you suffer from mild stress and generally improve your resilience, while the latter is better suited for severe symptoms and users who weigh more than 200 lbs.

Royal CBD uses all-natural ingredients that come from organic sources. As such, they are priced a little bit higher than competitor brands, but the overall experience is worth it.

2. Gold Bee

Gold Bee is another premium company established in California. The brand was founded by a group of friends who are both cannabis aficionados and experts in the superfood niche.

The Gold Bee CBD gummies feature a broad-spectrum extract so that you can benefit from other cannabinoids and terpenes. However, there’s no THC in them, so you can even give them to children when they’re going through episodes of anxiety. Similar to Royal CBD, Gold Bee infuses their gummies with 25 mg of CBD per piece. They offer an assortment of three flavors: apple, berry, orange, and pumpkin.

These gummies are also gluten-free and vegan, making them suitable for people with certain food restrictions. Gold Bee tests all its products for potency and safety in a third-party laboratory. You can reach out to them for Certificates of Analysis (CoA).

3. Green Roads

According to a report from the Brightfield Research Group, green Roads is one of the industry’s pioneers and the biggest private-owned CBD company. They offer a wide range of pharmaceutical-grade CBD extracts, including oils, capsules, edibles, topicals, and pet products.

If you want to add a burst of flavor to your CBD supplementation, Green Roads offers some of the most delicious CBD gummies out there. Their flavor is natural, thanks to the use of natural plant extracts and fruit concentrates. The company has two versions of gummies: 10 mg and 25 mg. The extra-strength version may be more beneficial for heavyweight users and those who experience severe stress throughout the day.

There are 5ct and 30ct containers available, although the potency remains the same. If you’re looking for a better product choice, we recommend opting for Royal CBD or Gold Bee.

4. Tasty Hemp Gummies

Tasty Hemp CBD gummies contain all-natural, organic ingredients, including organic corn syrup, fruit juices, and natural flavorings and colorings. They come in three assorted flavors: cherry, lemon, and orange.

Offering 25 mg of CBD per gummy, these treats are very affordable, considering that most CBD gummies in this price range contain 15 mg of CBD at best. That being said, Tasty Hemp doesn’t provide the lab reports for contaminants such as solvents, pesticides, and heavy metals; they only show the product’s potency and THC content.

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5. CBDfx

CBDfx offers a wide range of CBD gummies, each with its own benefits for different users. The best formula for anxiety and depression includes CBD mixed with melatonin. Each gummy contains 25 mg of broad-spectrum CBD and 5 mg of melatonin, so it’s also a decent sleep aid.

Unfortunately, these gummies also contain more sugar than the other products we’ve mentioned in our ranking. This is understandable considering they offer a full-spectrum extract, but on the other hand, they won’t be a good fit if you need to control your sugar levels for health reasons.

6. cbdMD

cbdMD is a hemp manufacturer that offers CBD gummies made from organic, US-grown hemp. The gummies contain broad-spectrum CBD to save some of the entourage effects without adding any THC to the formula.

There are three strengths you can choose from 10 mg, 25 mg, and 50 mg. The last variant is a good choice for people experiencing strong bouts of anxiety during stressful situations.

cbdMD contains a mix of tropical, strawberry, raspberry, and orange flavors, although they are far from the best-tasting gummies. If you don’t like their taste, cbdMD has a 60-day return policy, under which you can get a full refund for the returned product.

7. Charlotte’s Web

Charlotte’s Web is one of the oldest companies in the CBD space. The brand turned into a true CBD powerhouse after helping the late Charlotte Figi with a rare form of treatment-resistant epilepsy (Dravet Syndrome). Since then, they have added plenty of different CBD products to their lineup, including a reformulated version of CBD gummies.

Charlotte’s Web CBD Calm gummies are formulated for people looking to address anxiety and depression. Each gummy contains 10 or 25 mg of CBD (depending on the selected variant) and has a lime flavor thanks to the use of natural terpenes and lemon balm, which are known for their stress-relieving properties.

Recently, Charlotte’s Web has received a few warning letters from the FDA for inappropriate health claims on its products, but it’s still one of the most reputable companies in the US despite these setbacks.

8. Plus CBD Gummies

PlusCBD oil offers full-spectrum CBD gummies in four versions: regular, extra-strength, calm, and sleep. The calm variant caters to people suffering from stress and anxiety. You can choose between the fruit punch or cherry mango flavor, both of which do a great job of masking the strong taste of full-spectrum CBD.

At 10 mg of CBD per gummy, they are better suited for lightweight users or people who use CBD to enhance their response to daily stressors. The calm version is also infused with L-theanine and 5-HTP, a precursor of serotonin, which controls our mood stability and emotional well-being.

Unfortunately, PlusCBD doesn’t stock any high-strength gummies, which can be cost-prohibitive for those who weigh more than 150 pounds or struggle with severe anxiety.

9. Medterra

This crafting company from California specializes in hemp extract from organically grown hemp. The gummies are among their best products — especially the Keep Calm option that contains 25 mg of CBD infused into a delicious gummy base chock-full of tropical flavors. These gummies are also vegan and non-GMO, so you can eat them even if your diet doesn’t include wheat and animal-based products.

The gummies are sold in paper bags, each containing 25 mg of broad-spectrum CBD per gummy. Despite a reasonable price, Medterra doesn’t offer any discounts on their products, making them a less affordable company than other manufacturers on this list.

10. Joy Organics

Joy Organics is a family-owned business. The company was founded by Joy Smith, a mother, and grandmother who has been using CBD to help with sleep issues and chronic pain. After failing with several CBD brands, she has decided to launch her own company to ensure her products are crafted to the best standards.

Joy Organics CBD gummies contain CBD isolate, meaning you won’t benefit from other cannabinoids and terpenes. But if you’re interested only in the benefits of CBD and you don’t like the hempy taste of whole-plant extracts, they should be a good fit for you.

The gummies are available in two flavors: green apple and strawberry lemonade, both flavored with fruit concentrates. They’re also gluten-free, vegan, and contain 10 mg of CBD per piece. You can buy them in jars of 30.

However, despite the top-notch quality and simple formula, these gummies may not be affordable in the long run if you’re a heavyweight user or have more stress to deal with in your life.

How We Selected the Best CBD Gummies for Anxiety and Depression

The 2018 Farm Bill legalized hemp on a federal level and paved the way for a new industry — or resurrected once slain giant, to be more accurate.

Every company with a budget big enough to afford a patch of land, an extraction facility, and a web designer, started growing hemp and making CBD products.

But not every manufacturer knows how to do it properly — hence the emergence of poor-quality CBD products on the market.

To understand more about CBD gummies, read our comprehensive guide.

Although the CBD space has matured over the years, there are still many fly-by-night vendors due to the lack of regulations. This article provides you with an all-around buyer’s guide for new consumers who are overwhelmed by the abundance of different CBD gummies.

To prepare our ranking, we’ve:

  • Surveyed over 10 000 readers through emails, scoring a response rate of 64%.
  • Analyzed customer reviews sections of 30 popular CBD companies to get a bigger picture of their products.
  • Tested the gummies ourselves, thinning down our list to the top 10 CBD gummies for anxiety and depression.

Here are the points you need to tick off if you want to make a well-informed decision.

Hemp Source

Organically grown hemp sourced from local US farms is more reliable as the farmers need to abide by certain quality standards. The hemp extracts are clean and contain legal limits of THC. They’re also GMO-free.

Type of CBD

Hemp extracts come in three variants: full-spectrum, broad-spectrum, and isolates.

Full-spectrum CBD contains all plant nutrients and minerals, including trace amounts of THC (less than 0.3%). These products are the most valuable from the therapeutic point of view because they leverage the entourage effect. It’s a concept where all cannabis compounds work synergistically to provide better effects than each of them alone.

Broad-spectrum CBD is very similar to its full-spectrum counterpart, except for the THC content. THC is removed from the extract after initial extraction. Such products evoke some of the entourage effects, but not to their full potential.

Isolates — true to their name — contain just pure CBD. These products boast the highest concentration of CBD per serving and don’t contain any odor and flavor. Since they’re THC-free, they are a better fit for athletes and professionals regularly tested for drugs. On the other hand, there’s no entourage effect because isolates are devoid of other cannabinoids and terpenes.

Formula

CBD has a plethora of health benefits on its own, but you can also use other ingredients to enhance or complement its stress-relieving properties. For example, some CBD gummies for anxiety and depression contain natural relaxants, such as chamomile, L-theanine, lemon balm, 5-HTP, or ashwagandha. Such products are known for producing a calmer effect on the user.

Potency

The amount of CBD present in your gummies defines the strength of their effects. In higher doses, CBD acts as a sedative because it temporarily lowers blood pressure. It can also calm your nervous system and help achieve a more stable mood. Furthermore, the higher the CBD content of a product, the more efficient it is.

Quality of Ingredients

It’s one thing if the CBD comes from organic hemp, but does the manufacturer include other organic ingredients — or do they cut corners on their quality? The ingredients list should contain organic fruit juices, concentrates, flavorings, and colorings on top of the gummy base, generally made of gelatin or fruit pectin (vegan gummies). It’s also important that the gummies are free of any ingredients you wouldn’t use at home. Some companies use preservatives and stabilizers to reduce production costs — but this negatively impacts the overall quality of the product.

Flavors

Although this isn’t the primary issue, the flavor of CBD gummies can make or break your experience. Since they’re edibles, the flavor is essential; if the product tastes good, you will enjoy each serving. When it comes to problems like anxiety, a bad taste can only deteriorate things. Many people can’t stand the hempy flavor of full-spectrum CBD. That’s why flavors are added to gummies, chews, and candies. But then again, these flavorings should be derived from natural ingredients to provide a better experience.

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Lab Reports

Always check the lab reports of your CBD gummies. Brands that respect their customers test their products in third-party labs because they know how important transparency is. A third-party laboratory isn’t affiliated with the manufacturer in any way. The lab report gives the user an idea of what the product really contains. CBD gummies should contain less than 0.3% of THC and be free of contaminants and solvents. You’ll find these parameters in the certificate of analysis attached to the product.

Transparency

Decent transparency is a surefire way to win customers’ trust. Companies that openly speak about their practices — farming, extraction methods, lab tests, etc. — are more reliable. Transparency also determines the responsibility of a company. Responsible brands care about their customers from more than just a business perspective.

Reputation

A brand’s reputation depends on the satisfaction of its customers. The better the customer experience, the more positive the reviews. Just make sure to check if your vendor uses certified review services that are posted by verified users. This will give you a better feel about the brand’s quality, both in terms of their products and customer service.

Customer Experience

A brand’s responsibility to its customers reaches beyond the end of a purchase. This is actually where it begins. The quality of customer service is paramount for their reputation. This increases customer retention and ensures loyalty. If brands value their customers and offer them 5-star services, new people are sure to come.

How CBD Affects the Mood

When you take CBD — be it through inhalation, oral consumption, or topical application — it interacts with your nervous system through signaling the endocannabinoid system (ECS) and several other systems in the body.

CBD indirectly engages with the cannabinoid receptors of the ECS, as well as with receptor-independent pathways. This leads to certain responses of the nervous system that ultimately influence your mood and behavior.

What does Science Say About Using CBD for Anxiety?

According to several clinical trials and preclinical studies, CBD can be an effective remedy for anxiety disorders. If you’re not sure about CBD’s effectiveness on anxiety problems, the following studies shed more light on their relationship:

  • A 2015 study published in the Neurotherapeutics Journal highlighted CBD as a potential treatment option for anxiety. The study concluded its evidence from several human experimental, epidemiological, preclinical, and clinical studies — finding strong evidence supporting CBD’s ability to treat post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder (1).
  • In a 2019 study posted by the Permanente Journal, the authors reviewed several clinical trials to evaluate CBD’s efficacy in neuropsychiatric disorders, including anxiety, epilepsy, and schizophrenia. The evidence supports CBD’s calming effects on the central nervous system without altering one’s consciousness. The study suggests CBD may be a promising tool for managing anxious episodes in clinical populations (2).
  • A 2020 study from the Cannabis and Cannabinoid Research journal analyzed the influence of CBD on anxiety behaviors of animal models. The researchers found significant evidence of CBD’s potential as an anxiolytic compound (3).

Wondering if CBD-infused gummies can help with other common issues? Don’t worry, we got you covered.

How to Use CBD Gummies

Eating CBD gummies is as simple as munching on any tasty snack to relax. Not only does the very act of chewing the nerves calmly, but the CBD oil, along with delicious flavors, provides a tranquil state of mind and a better stress response.

CBD gummies mentioned on this list contain all-natural and organic ingredients. Since CBD is non-intoxicating, so it won’t get you baked from eating these gummy bears.

There is no specific dose of CBD for a particular ailment, physical or mental issue. In general, it is recommended to start with a very small dose, somewhere between 2.5 and 5 mg of CBD. From there, you can adjust the dosage to your needs, and once you’ve figured out the best dosage, lock that in and stick to that amount.

If you’re wondering why you choose CBD gummies over CBD oil, we would say the ease of use, convenience, discreteness, and taste makes them worth the try. Although CBD has many forms, gummies are the most enjoyable method for those who don’t like smoking or vaping.

How Many CBD Gummies Should You Take for Anxiety and Depression?

As mentioned, there is no one-size-fits-all dosage of CBD for anxiety and depression. The effective dosage may vary between individuals; several factors are involved in determining the right amount of CBD, such as age, body weight, metabolism, tolerance, gender, and the severity of the condition.

Gummies are sold in a range of concentrations, from 5 mg to as much as 50 mg of CBD per piece. They usually come in 30- or 60-count bottles.

If you have 10 mg gummies, you can start with one gummy, and if you don’t feel any change in your mood, you can add another gummy or two and reassess the effects. Just don’t rush another dose too fast; gummies need to pass through your digestive system to produce their effects, which takes longer than sublingual administration. Oral products such as CBD gummies usually kick in after 40 to 90 minutes.

Safety and Side Effects of CBD Gummies

CBD is well-tolerated by humans. Even doses as high as 1500 mg daily are safe and don’t have any harmful side effects. In normal doses, even the minor side effects are nearly nonexistent.

Nevertheless, this doesn’t mean that CBD isn’t capable of triggering an unwanted reaction. If you take too many CBD gummies at a time, you may experience:

  • Dry mouth
  • Lethargy
  • Dizziness
  • Irritation
  • Appetite fluctuation
  • Diarrhea

CBD is also known to interact with many pharmaceutical medications, so if you take any medication, consult the use of CBD with your doctor. Doing so will help you find the right dosage and establish a proper routine to avoid negative interactions.

Final Thoughts: Should You Try CBD Gummies for Anxiety and Depression?

Our review outlined and discussed the top 10 brands that make high-quality CBD gummies for anxiety and depression. We hope it will help you make a well-informed decision based on what you feel is the best for your needs.

Every user has a different opinion on CBD products because of the differences in taste, preferences, and dosage needs. You know yourself better than anyone else, so it’s important to map out your priorities first. Once you know your goals with CBD, find the right potency and formula to address your anxiety issues.

Just keep in mind that while some effects can be noticed right away, sometimes, CBD may need more time to level the deficiencies in your endogenous cannabinoids. In other words, you may need to give it more time — for example, a week or two.

CBD gummies are available in different cannabinoid spectra, all of which can affect your experience. Some people draw more benefits from pure CBD, while others prefer full-spectrum or broad-spectrum products.

Whichever option you choose, always make sure to follow the steps from our guide. Researching your vendors is essential if you want to avoid scammers and companies with no idea how to make CBD gummies.

Reference links:

  1. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
  2. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041
  3. Wright, M., Di Ciano, P., & Brands, B. (2020). Use of Cannabidiol for the Treatment of Anxiety: A Short Synthesis of Pre-Clinical and Clinical Evidence. Cannabis and cannabinoid research, 5(3), 191–196. https://doi.org/10.1089/can.2019.0052
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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