Evans says that cooking heat can potentially make CBD less effective. “If exposed to overheating, the effects will burn off,” she says, adding that she recommends staying below 320˚F.
Maybe the idea of CBD-infused foods freak you out. But having anxiety about cooking with CBD is not only ironic, it’s unnecessary, because this primer has everything you need to know. From the best foods to start with to the rules to follow to ensure you’re not just washing your money down the drain, consider this the complete ABCs to cooking with CBD. Soon you’ll be able to switch up your CBD habit to be as delicious as it is functional. (Any scientists out there want to study the effectiveness of CBD brownies as a PMS remedy? Get at me.)
2. Be Wary of heat
To be safe, “I recommend adding CBD oil after the food you are preparing has been removed from a hot surface or oven to preserve the integrity of the plant compounds,” Sprinkle says. “For instance, instead of mixing CBD oil into cake batter before it’s baked, add it to the icing that will go on the cake.” This way, you’re more likely to get the most out of the oil.
The golden rules of cooking with CBD
Once you have beverages down, you can get as creative as you want. (Just keep in mind how heating affects the outcome.) Evans says she’s a fan of using CBD oil in sauces, like pesto, drizzled over pasta. Sprinkle says she likes using it to make a red wine mushroom reduction to serve over steak. And of course she’s a fan of using it in baked goods too; CBD brownies was the food she experimented with first.
One sensation you may feel immediately after taking CBD oil is a greater sense of calmness. Many people also enjoy taking CBD oil to help them sleep because of this calming effect.
Though CBD oil is completely safe to use, keep in mind that everyone’s body reacts differently to different substances. There are some potential side effects when taking CBD oil, though these side effects are generally not common.
CBD oil can be consumed my ingesting the oil itself, through a vaporizer, or by eating it used in cooking and baking! (source) It is 100% safe to use, and can even be used for pets with anxiety.
CBD oil drink recipes
I’ve put together this resource on CBD oil to help you learn more about what it is, the benefits it has, and how you can use it in your cooking and baking.
CBD is shown to have a relaxing effect by repressing the arousal of your nervous system, and can, therefore, help relieve anxiety. You may not notice any immediate change when taking CBD oil since CBD oil is not like taking a psychoactive drug. You may feel more benefits from incorporating CBD oil into your routine over the course of a week.
CBD oil snack recipes
This is everything you need to know about cooking with CBD oil all in one place!
There are two main cannabinoids found in the cabanas plant. The first is Tetrahydrocannabinol (THC) and it is the main psychoactive cannabinoid found in cannabis, which gives the sensation of feeling “high” when ingested or smoked. This is the cannabinoid that is often associated with marijuana. The second main cannabinoid is CBD. Which unlike THC, is not psychoactive and therefore will not get you high.