After researching CBD, I learned that guessing a dosage that “might” work was a classic beginner’s mistake. It usually takes two to four weeks of using CBD with expert guidance to get a good idea of its effects. Each person’s natural endocannabinoid system (which interacts with CBD) is different and there isn’t a one-size-fits-all CBD dose and dosage regimen.
$45 per container
FAB CBD’s products are made from organically grown, lab tested, Colorado hemp. There range of products include CBD oils, gummies, topical CBD cream, a vape pen and more.
The bottle of Charlotte’s Web CBD oil I purchased contains a total of 1,800 milligrams of CBD. I started with the recommended single-serving dose of .5 milliliters containing 30 milligrams of CBD two times a day. After a couple of days, I increased my dose to 60 milligrams twice daily—I felt comfortable taking a higher dose because I have used CBD oil products before. However, someone new to CBD may want to start with a smaller dose and gradually increase it once they’re familiar with how their body reacts to the product.
Natural Flavor CBD
Overall, the 30-milligram dose of Charlotte’s Web CBD Oil helped me feel calmer and less stressed throughout the day. However, the $120+ price tag for a month’s supply was more than I could easily afford if I were to add this product to my long-term daily wellness regimen.
“Everyone’s endocannabinoid system truly is as unique as their fingerprints, so the use of CBD needs to be personalized,” says Durante. “Working with a peer or coach or clinical professional that has experience with CBD is vital to getting results. I encourage each person I work with to be actively engaged in the process of starting low, going slow and taking CBD consistently to find that ‘sweet spot.’”
“The three most common reasons people use CBD are for sleep, mental health and pain relief,” says Lea Durante, a nurse practitioner and owner of Lea Durante Consulting, a wellness and CBD consulting company in Napa, California. “CBD is an amazing tool for improving mental and physical health, but guidance and support are essential for optimum benefits.”
Penguin CBD Oil
$55 per container
Charlotte’s Web CBD oil is available in three flavors: orange blossom, mint chocolate and lemon twist. I chose orange blossom, which didn’t taste much like oranges, but it wasn’t unpleasant, either.
This new formulation has more CBD per ounce. Well, you also get two sizes for the packaging. So, always choose the one you feel should work great for you in the long run.
Do not worry about using it more often, as it features the best ingredients a person can want. The active ingredients include menthol, camphor, and THC-free extract. Some other notable ingredients include beeswax, clove oil, eucalyptus oil, frankincense oil, and more.
This Charlotte’s web CBD oil is one of the most potent products the company offers. This is because it has a concentration of 60mg CBD per 1ml. So, if you ever want to step up your CBD supplement routine, this is one of the best options to keep in mind.
If you hope to get the best results, consistency is highly advised. You should take the CBD capsules at the same time every day. Also, do not expose the capsules to a lot of moisture. So, store them in a cool, dry place.
15% Off Coupon: HEALTHCANAL
All customers within the US are eligible for free shipping and handling for orders above $74. You will get a flat-free shipping and handling rate of $8.99 for all orders below $74 in the U.S.
Other than the CBD oil mentioned above, these liquid CBD capsules will be great for promoting a sense of calmness. This can be great for those who want to sleep better too.