Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.
“Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.
I can legally buy CBD?
As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.
No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.
Is there scientific proof?
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
“There is enormous potential for all individuals looking to optimize health and human performance via balancing the endocannabinoid system,” says Hector Lopez, M.D., C.S.C.S., a consultant for professional athletes and advisor at CV Sciences. “In simple terms, ingesting hemp-derived CBD regulates a healthy inflammatory response that encourages muscle, tendon, bone, and overall connective tissue remodeling and adaptation.”
There is plenty of press around the benefits of CBD, but for every positive news clip, there’s a doubter ready to throw cold water on this so-called miracle oil. So what’s the truth? Well, it’s a bit more complex than it seems, so we decided to put CBD on trial.
A review in the FASEB Journal looked at the effects of CBD on chronic inflammation, exploring potential mechanisms and upsides of using CBD. The researchers noted that not only does CBD act on inflammation through different mechanisms than NSAIDs, but it is also free from the adverse effects of NSAIDs like stomach problems and hemorrhage.
Though CBD may demonstrate some of the said benefits, it’s structurally too similar to its chemical cousin, marijuana, which causes concern about its use. Furthermore, you can easily get CBD’s same potential benefits from non-steroidal anti-inflammatory products (NSAID) like ibuprofen.
Or is the recent buzz about this so-called pain reliever much ado about nothing?
The benefits of CBD seem to come from its effects on the endocannabinoid system, a system in the human body discovered recently (1992) that serves as a “motherboard” for most major organ system. The primary difference between marijuana and hemp-derived CBD is that CBD cannot get you high. A high-quality, high-purity CBD has just 0.3% of THC, about 400-600 times less THC than found in marijuana products. Think of CBD as decaf and marijuana as triple espresso.
A study published in 2018 in Cellular Immunology evaluated the effects of CBD on the inflammatory and recovery of function after spinal cord injury in mice. The CBD-treated mice showed a significant decrease in inflammation.