CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.
It’s touted as a sleep aid , stress killer and even a performance enhancer, but one of the big selling points of CBD is pain relief . Many have turned to it when other remedies haven’t worked or in addition to them.
CBD for joint pain: Topical CBD likely won’t reach cannabinoid receptors in your joints no matter how potent. Oral CBD is more likely to help people with pain from arthritis and other joint conditions. People with pain from fibromyalgia will also benefit more from ingestible CBD, Titus says.
Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.
Should you use topical or oral CBD for soreness?
A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party lab, too.
CBD has anti-inflammatory properties that might help relieve soreness.
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How topical CBD works for muscle soreness and pain
CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you’re better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.
Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.
Cheef Botanicals recommends its relief salve for recovering athletes or customers who experience chronic pain. Altogether, this product is our favorite for customers experiencing arthritis pain because it provides longer-lasting relief than other products on the market.
However, the majority of users do not notice any adverse side effects after using a cannabidiol topical.
How We Ranked the Top CBD Creams
You can find hemp cream in several price ranges across the Web. While we do not recommend purchasing a CBD topical that is unreasonably cheap, you do not need to spend outrageous amounts of money to buy a high-quality, trustworthy CBD topical cream. Most of the companies we reviewed offer effective cream and salve options from $40 to $70.
Meanwhile, overseas hemp manufacturers may not need to follow any production guidelines, so their hemp plants could be unsafe to consume.
Are CBD Creams Safe to Use?
We recommend purchasing CBD pain creams only from companies that utilize U.S.-grown hemp.