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cbd tolerance break

If you’re a daily cannabis consumer, tolerance breaks are hard. If you consider cannabis to be your medicine, taking a break can be even harder. As someone who medicates for anxiety, depression, and PTSD, taking a few weeks off was no small task. The benefits of a tolerance break are supported by science (albeit, scientific testing on rats): Research says that cannabinoid receptors in the body become less sensitive over time, and this trend appears reversible by taking breaks. Longtime stoners can certainly verify this anecdotally.

This tincture is so effective, it’s convinced even my most skeptical friends that CBD is the real deal and not placebo. I use it any time I feel my anxiety creeping in and I can’t (or shouldn’t) take THC. The only problem is that this tincture, made by a small, mother-daughter company, is a little hard to find. The delivery service Sava, however, seems to almost always have them in stock.

As readers of this publication are likely aware — especially those who read Peter Astrid-Kane’s recent cover story on the lifestyle — going “California Sober” means giving up alcohol, but allowing room for the intentional consumption of cannabis and other psychedelics. For some it may simply be a way to cut out empty calories and eliminate hangovers from their lives. For others, including some recovering addicts, pot is a safe release valve, a drug they can turn to without fear of backsliding into blackouts and poor decision making.

Cbd tolerance break

Cannabis affects everyone differently, so there isn’t a precise amount of time recommended for a tolerance break . There are, however, some general guidelines that cannabis users can follow. For instance, a study in the Iranian Journal of Psychiatry determined that THC levels drop to half of what they were after 1.3 days in infrequent consumers, and after 5-13 days in frequent users. Knowing this, give yourself at least 5 days in order to see notable changes in your experience.

A weed tolerance break is deliberate abstinence from cannabis for a specified time frame in order to reduce the levels of cannabinoids present in your brain and body. A study published in the journal Journal of Open Neurology found that chemicals present in cannabis can build up to levels that reduce its effects and significantly impact one’s experience. Anyone who consumes cannabis regularly may notice the need to consume even more over time to achieve the same results they once experienced. This is where a tolerance break comes into play.

There are a few things to consider to make your break successful and to maximize its benefits before reintroducing cannabis into your life. According to a study published in the Journal of Neuropsychopharmacology , abstinence after long term daily use can lead to a withdrawal syndrome that may be “characterized by negative mood, (eg. irritability, anxiety, misery), muscle pain, chills, and decreased food intake.”

How long should a tolerance break be?

While CBD is a cannabinoid, the main reason for taking tolerance breaks is to lower THC levels. The psychoactive component of cannabis, THC, binds directly to the CB1 and CB2 receptors of the endocannabinoid system in the brain, whereas CBD does not. That said, CBD will not disrupt your brain from reducing its tolerance to THC, and in fact, it may aid some users in alleviating the anxiety sometimes associated with tolerance breaks.

Engaging in mentally stimulating hobbies is another way to occupy your mind. Reading, puzzles, playing a musical instrument, and challenging games are a few activities that can make for a fun, productive, and successful break.

What is a Weed Tolerance Break ?

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This will depend on your consumption habits, body chemistry and what you want to achieve by taking a tolerance break . You could take one every time you start to feel the effects becoming lessened, once every six months, once a year — this is entirely up to you. There are no standard guidelines here, just guidelines as far as how long your break should be for.