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cbd serving size

Cbd serving size

Cornish surf icon @philly.stokes is a big fan of our pure CBD oil, and ran a competition with us in February.

Natural 1000mg CBD Oil

A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.

CBD Oil Dosage for Anxiety

As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.

Some dosages that have been used in research studies for different conditions include:

In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.  

Start With a Low Dose

If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose.

Verywell / Madelyn Goodnight

How to Take CBD

There have been a number of studies that suggest that CBD may have a number of different physical and mental health uses. However, more research is still needed to better understand the substance's potential applications and possible long-term side effects.