CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022.
Why are we sore after a workout anyway?
Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.
But I’m good to start a CBD regimen?
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
To build those workout regimens, bodybuilders need to have the right attitude and a high degree of focus on achieving their goals. Even though weight training is a physical activity, mental health plays an important role in guiding people towards achieving their workout ambitions. Without the right frame of mind, it’s easy to let the weight training routine lapse.
While she admits that the post-workout stiffness remains, Kyli found that CBD did relieve some of the soreness in her body and aided in muscle recovery. She tried a variety of CBD products, including edibles and sprays. But she found that CBD lotions were the most effective. By applying the lotion to joints and muscles directly affected by her workout, the body absorbed the anti-inflammatory properties of CBD to ease the tightness in the body.
Is CBD oil good for weight training?
Millions of people engage in fitness and workout activities on a regular basis in order to improve the quality of their lives. Studies have shown how healthy physical activity directly affects a person’s mood and their long-term mental health.
Whether you choose a pre or post-workout dosage, it’s best to ease into using CBD to reduce inflammation. When ingested into the body, CBD supplements depleted levels of endocannabinoids, enabling the endocannabinoid system to function properly. The endocannabinoid system allows neurotransmitters in the body to alleviate pain or muscle aches, which is very important for active fitness buffs. However, it does take time to be effective.
Should I take CBD before or after working out?
Adding CBD to your workout routine also requires careful monitoring of doses to ingest the correct amount. In an article in Men’sHealth, experts recommend that bodybuilders begin with 1-6 milligrams of CBD for every 10 pounds of body weight based on the level of pain. An easier way to ease into it is to begin with 5-10 milligrams of CBD for exercise per day, and then increase the dosage by the same amount until you feel the muscles easing in your body.