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cbd oils and edibles

One major factor I considered when narrowing down this roundup is flavor. It comes in second to dosage—because nobody wants to consume anything that tastes remotely medicinal. Valhalla’s Tropical Twist is both tasty and dosed conveniently: Each gummy contains just enough THC and CBD to ease pain and promote recovery. And because it packs flat, it’s easy to stash and carry around. (I actually put a whole package in my laptop sleeve for accessibility when I’m on the go.)

If you really want something that’s ultra-low dose, Plus Products’ pineapple and coconut gummies . [+] deliver less than 2mg of THC—just enough to work in conjunction with its 5mg of CBD.

Another thing I learned: CBD becomes more effective when taken in conjunction with a low dose of THC (tetradhydrocannabinol, the psychoactive component of cannabis). For those who worry about getting high, fear not. I was initially concerned about the possibility of diminished faculties. After all, many single-serving THC edibles start at 10mg—but it’s good to note that most people won’t need even half as much. So you can do as I do and cut THC chocolate squares or gummies as you see fit—and then “pair” them with a CBD edible or tincture. I’ve also started to microdose edibles that contain both CBD and THC. (I quarter or halve a Dixie Synergy Milk Chocolate 1:1 depending on how I feel.)

Let’s say you’re in no mood for edibles, vapes, or capsules. Or none of the aforementioned delivery methods suit your lifestyle. Simply buy a full-spectrum CBD tincture such as the one Ojai Energetics offers. It’s unlike most tinctures, which are clear and oil based. This one is a deep moss green—extracted from whole plant—and water soluble. So you can put a dropper full into your coffee, chai, smoothie, or anything else really. And you can be sure you’ll be consuming all of it. (There won’t be any residue sticking to the sides of your glass—the way it is with many other oil-based drops.) Another plus is that it’s surprisingly sweet for something that looks like a bitter green juice made of 100% kale. I typically use two full droppers in my (home-brewed) chai and it’s helped tremendously with post-workout soreness.

Me? I haven’t taken an Aleve in more than a year. And no episodes either. Not after a particularly grim run or even a grueling Krav Maga session. Not even during a week-long fitness retreat. So here are a few of CBD favorites that have helped me deal with pain and soreness—plus a few THC–CBD combo products for those who are so inclined.

Trying a THC-CBD edible for the very first time? These goji berries are the way to go.

If you really want something that’s ultra-low dose, these goji berries are the way to go. At 1mg THC and 2mg CBD per piece, there’s no going wrong. And it’s even more delicious than Plus Products’ pineapple and coconut gummies. Beware though: They’re beyond tasty so it’s very easy to forget that they actually contain cannabis. The organic goji berries are sourced from Tibet via Imlak’esh Organics and the chocolate complements them perfectly. I could eat three handfuls. But, of course, I won’t.

And dosing is crucial.

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Edibles (including pills and capsules)

And things like how much food someone has recently eaten can affect how much CBD is absorbed by the body, which is usually around 20%-30%. Peak bloodstream levels are usually achieved within one to two hours, though it can take up to six. That variability makes edibles the least predictable methods of using CBD.

Vaporizers

Many brands offer vaporizers with CBD.