Elevate the effects of CBD by eating an avocado before taking CBD sublingually. Unlike salmon, avocados are an extremely affordable way to increase absorption.
#3 Dark Chocolate
Dark chocolate is by far the tastiest and most convenient way to increase bioavailability. About 65% of the calories in dark chocolate consist of fat. Dark chocolate is also loaded with antioxidants that have some of the same benefits as CBD.
Our seven CBD potentiators can be eaten directly before or along with your dose of CBD to maximize the effects. Experiencing the benefits of CBD can take time and consistency. Taking a regular amount along with one of these seven foods maximizes the potential to deliver the benefits.
#7 Coconuts and Coconut Oil
Many CBD oil manufacturers use MCT oil (coconut oil) as a carrier for their CBD. Coconuts are a great source of healthy fats and other vitamins and minerals. Cooking with coconut oil is a healthy option for butter and vegetable oil because it has fewer calories.
How to Increase CBD Bioavailability?
A study done by the University of Minnesota’s phrenological department tested bioavailability for CBD with or without food. The researchers also concluded that foods with high levels of healthy fat would also increase absorption rates.
Before we submerge into the science of bioavailability, let’s first familiarise ourselves with the knowledge surrounding CBD. From what CBD is, to how it interacts and works within our body to deliver its potential therapeutic properties for our health and wellbeing.
What is CBD?
Many variables may impact the bioavailability of CBD consumed orally; however, on average, it is believed to be somewhere in the range of 4-20% .
The Breakdown of Oral CBD
Bioavailability refers to the quantity and rate at which the body absorbs a substance into the bloodstream. The amount of active ingredient that reaches the body’s bloodstream will then be transported to the body’s cells and tissues for use where needed. There are now many ways to incorporate CBD into your daily routine.
Additionally, the route of entry, or delivery method, has a lot to do with how much and how quickly CBD enters the bloodstream.
The half-life of smoked CBD averages 31 hours.
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That depends on a process known as pharmacokinetics (how compounds are processed by the body).
Once there, it has to stay in circulation long enough to be delivered to the organs and tissues where it is needed.
Inhaled CBD: Vaping and Smoking
Additionally, digestive acids and enzymes destroy a large percentage of CBD before it has a chance to be absorbed. And the small amount that gets through the intestinal wall is subject to being metabolized by the liver before it reaches the rest of the body.