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cbd makes me sleepy

No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.

A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.

Does CBD make you sleepy?

In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.

Can CBD help with sleeping disorders?

Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.

Currently, CBD is legal the United States, but there are some caveats. CBD can be either hemp- or marijuana-derived, the former containing 0.3 percent or less THC (not enough to get you high), and the latter containing up to three times that amount. While most CBD oils indeed contain that minimal amount of THC, some states will incorrectly characterize the oil as cannabis, which could get certain people into trouble.

On day 2, I upped the dosage to 15 milligrams in my coffee. By the time I got to work, I was shocked at how tired I was feeling. I’d gotten plenty of sleep, so I wondered if I’d accidentally been too intense with my morning workout, but that seemed unlikely. Other than the sleepiness, I can’t say I felt any differently than any other day.

I'll be honest, I went back to 10 milligrams for day 7 because I was mostly annoyed. I was really hoping the CBD oil would make me feel soothed and bright-eyed, like being wrapped in blanket after a refreshing shower. It didn’t. At least, not for me, and not in the morning before work.

l live in Manhattan, and I’m a white woman, so even though CBD is legal, I of course ran into no problems when I bought a vial of Charlotte’s Web CBD oil from my local health food store. I decided to incorporate the oil into my morning coffee for a week. While the packaging explained that the serving size was 1 milliliter of the oil, which would contain 10 milligrams of hemp extract, this didn’t mean that amount was necessarily the right dose for every person. Dr. Michelle Weiner, an interventional pain management physician, spoke to Popsugar explaining that the best way to start taking CBD oil is to start low and slow. "In general, while 25 milligrams a day is a healthy wellness dose, some may choose to start at 10-15 milligrams per dose," Dr. Weiner told Popsugar.

Cbd makes me sleepy

For those using CBD products recreationally, dosing can be a perplexing field to navigate, and the only way through it is with some experimentation. If you’re new to CBD, always start with lighter doses (as recommended on the label) and gradually build your way over the course of a week until you reach your desired effects. If you jump the gun too quickly with large doses, ingesting CBD products can make you feel slight discomfort.

CBD may have effects on a key neurotransmitter that makes us feel tired, adenosine. Adenosine levels in the brain increase as the day ends, so we begin to feel tired and ready for sleep. Caffeine also works on adenosine. When you drink coffee, you block adenosine from connecting to receptors that signal that we’re tired [3]. Rather than blocking adenosine receptors, CBD’s interaction through this pathway is a bit more complex. Some studies suggest that CBD helps to improve the efficiency of adenosine receptors [4].

How Does CBD Make You More Alert?

GABA is a neurotransmitter best known as the break-pedal to the stress response in an overly stimulated central nervous system. GABA in the brain pumps the break on the fight-or-flight response, helping to induce calmness and relaxation that can help you fall asleep [ 2].

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Potency

Countless studies explore the safety of CBD and found that CBD is a safe compound that’s well-tolerated in humans, even in high doses over a long time [5].