How? Because CBD can improve your overall mood — with initial research suggesting that CBD might be a good treatment for anxiety, panic disorder, social anxiety, obsessive-compulsive disorder, and even post-traumatic stress disorder — as your general mental health and sense of wellbeing improves, you’re far more likely to hit the gym. Motivation is a critical factor in whether or not many people reach their fitness goals, which is why supplementing with CBD might give you the boost you need to actually do your workout and stick to your fitness plan.
CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC, or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesn’t cause the “high” commonly associated with cannabis use. While recreational use of cannabis has made many skeptical of CBD, it continues to rise in popularity thanks to its many potential health benefits — including treating pain, anxiety, depression, and sleep disorder.
“It can lift your mood and give you more motivation to do your workout,” says Dr. Felecia Dawson, a physician and cannabis advocate. Even better? “It can decrease pain and inflammation associated with exercising.”
A 2016 study revealed that CBD may interact with these fat cells in a huge way: fat “browning.” CBD in the body can promote a process known as transdifferentiation in which white fat cells are converted into brown fat cells. As more white fat cells become brown fat cells, lipid metabolism (aka fat burning) is increased.
As for when you should take CBD? It’s really up to you.
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Best CBD Oils for Weight Loss (January.2022)
More research is required to fully understand the impact of CBD on appetite and it may vary by individual or by dosage. There is no conclusive evidence at this time to suggest CBD oil can be used as an appetite suppressant or stimulant on its own.