A 2018 study found that CBD reduced nerve-related and inflammatory pain in animals, supporting a promising future for CBD as a mainstream pain relief option. Evidence has also found that CBD is a safe effective addiction therapy, leading CBD to rise in popularity for it’s potential to treat opioid abuse and prevent it as a viable chronic pain-relieving alternative. 1
For people who have struggled with chronic back or neck pain, the list of treatments tried is likely long. Some traditional therapies for pain, namely opioid medication, pose significant risks. Seeking safer alternatives, people are increasingly using cannabis, hemp, and cannabinoid products (such as cannabidiol, or CBD) to manage spine pain. But because marijuana-related pain management is legally conflicted in the United States and a relative newcomer to mainstream medicine, questions remain about its safety and efficacy.
What does the evidence say about cannabis’ effect on spinal pain?
To narrow the field, researchers recommend you ask the following questions before buying 1 :
What are the key definitions I need to understand regarding medical marijuana?
Yes. To effectively treat your spinal pain, your doctor needs to understand all the medications, drugs, and supplements you’re taking—and that includes any cannabis, hemp, or CBD products. These products may interact with a drug you’re prescribed, so your doctor needs to know this information to keep you safe. As medicinal uses of marijuana become more commonplace, clinicians understand that more patients are curious about whether it will ease their pain. Don’t be hesitant to share your interest in CBD with your doctor, as he or she may help you choose a reputable product.
It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.
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CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.
Should you use topical or oral CBD for soreness?
CBD has anti-inflammatory properties that might help relieve soreness.
The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.
Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.
How oral CBD works for muscle soreness and pain
Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.
But what about using CBD post-workout to help your muscles recover and reduce soreness? It’s a different than the chronic pain that most turn to CBD for, but some research suggests it could help replace hot/cold creams and over the counter anti-inflammatory meds.