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cbd effects on anxiety

Cbd effects on anxiety

Using CBD oil may cause a number of side effects. Ironically, one of these side effects can be anxiety. Others may include:

Rather than self-treat, ask your healthcare provider about whether CBD oil can help you manage your anxiety. A physician is also in the best position to recommend a dosage that will be right for you.

A study published in Frontiers in Pharmacology suggested that the greater the dose of CBD, the better its ability to lower anxiety.

Labeling Inaccuracy

In doing so, they are taking a leap of faith. Scientists say more research is needed to learn how CBD oil might help treat conditions like anxiety.

Social anxiety affects about 7% of all adults. And it is as common among men as women.

Proponents of cannabidiol (CBD) oil claim that it can help treat many conditions. These include: acne, anorexia, anxiety, chronic pain, depression, drug addiction and withdrawal, epilepsy, glaucoma, high blood pressure, insomnia, muscle spasms, and Parkinson's disease. In addition, CBD may help treat anxiety disorders like panic disorder, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and generalized anxiety. There is little research to support many of these uses, however.

A Word From Verywell

Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California.

For people dealing with pain, anxiety, or depression, taking CBD oil may seem like a quick and simple fix.

Cbd effects on anxiety

I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I'm able to snap out of the overthinking that often keeps me up at night. Of course, there's no telling whether a big life event would disrupt this newfound bliss, but I'd like to think it's helped on a day-to-day basis.

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

When I first learned about CBD oil, I'll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I'd had with heightened anxiety in college. For me, a person who's already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let's back up a bit. What even is CBD?

I’m More Focused At Work

While normally I'd be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I've still experienced some social anxiety when meeting new groups of people—I'd be interested to see what taking the full recommended dose would do.

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

My First Impression

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the "fight or flight" response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the "knowledge of leaders in the health and wellness world" to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.