You can pick from countless CBD-based lotions and creams that claim to relieve muscle soreness, and that’s because of the ingredient’s anti-inflammatory prowess. “CBD may help muscles relax,” says Vergnaud. That comes in handy since your muscles are tensed up after vigorous exercise.
CBD And Working Out
McCartney, D., Benson, M.J., Desbrow, B. et al. Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research. Sports Med – Open 6, 27 (2020). https://doi.org/10.1186/s40798-020-00251-0
3. It Can Improve Sleep
Dolezal, B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventative Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/
It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits. Its calming properties that help keep stress and anxiety at bay, improve skin health, reduce inflammation, and improve concentration are sure to set you up right for your day ahead.
How to Use CBD Pre-Workout
CBD has been shown to reduce the amount of time spent in REM sleep and increase the amount of time in NREM Stage 3 , otherwise known as deep sleep. During deep sleep, the brain, body temperature and heart rate fall, as the brain is using less energy in this state, promoting a better night’s rest overall.
2. To Combat Anxiety & Arousal
As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.