“Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.
“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.
Is there scientific proof?
“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”
While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.
While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.
Why are we sore after a workout anyway?
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.
With purported benefits that include glowier skin, muscle growth, reduced inflammation, and tissue repair, collagen is already a superstar. But when combined with CBD, the benefits reach a new level. “This combo is the first of its kind,” Altrufuel founder Ian Berger says, who used the protein powder before competing in the 2018 CrossFit Games. “The benefits of collagen are many, and paired with CBD it is any active person’s dream recovery formula for reduced inflammation and increased relaxation.”
1. Altrufuel Collagen Recovery
“Leading up to the Crossfit games I introduced CBD-collagen powder into my training supplementation and my muscles and joints have never felt better,” he says. Worth noting: CBD products won’t lead to failed drug testing at competitive sporting events like the Games.
“Exercise causes tiny micro-tears in muscle fibers, which when repaired, allow the muscle to grow back stronger. But there’s an inflammatory response,” say Andrew Kerklaan Ph.D., creator of the Dr. Kerklaan Therapeutics line of cannabis-infused topicals.
Want to try this high form of post-workout self-care? Get your workout recovery on with the below 11 CBD-enhanced products.
Scientists are still in the early stages of studying CBD at a clinical level, but according to Laurie Brodsky, HBSc, ND, Dirty Lemon’s in-house naturopathic practitioner, CBD has been shown to suppress the inflammatory response, along with the neuropathic pain that athletes may experience. “Plus, it may improve sleep quality, and sleep is very important for recovery after exercise,” she says.
Health pros recommend consuming between 15 to 25 grams of protein the hour after running, and this powder provides 20 grams of grass-fed whey protein. It also contains BCAAs, which have been shown to help you feel less zonked post sweat-sesh.