If you’re having trouble sleeping on a regular basis, you may have an underlying sleep disorder that a sleep specialist could help diagnose and manage.
Allowing yourself time to wind down before bed in a dark setting without bright screens. If you need to look at a screen, make sure you use a brightness filter.
Cannabidiol (CBD) oil seems to be all over the place, used as treatment for anxiety, chronic pain, acne and even infused in some foods and drinks. It’s readily available in various doses and forms over-the-counter. It’s natural to wonder what this mystical compound of marijuana is and what it does in the body.
Until we have more answers about CBD, there’s a plethora of behavioral strategies that promote better sleep, including:
Setting yourself up for sleep
“This compound is used in various forms and their doses may differ, so you might not know how much CBD you’re actually using,” Conroy says. Regular usage of high dose CBD could harm you before you become aware of it, according to the FDA. It can cause liver injury and affect how other drugs are metabolized, causing serious side effects. Similarly, when used with alcohol or other central nervous system depressants, the increased risk of sedation and drowsiness can lead to injuries.
A sleep psychologist says you should reconsider stocking up on CBD products for catching some zzz’s.
Similar to THC though, CBD can help you relax and people are wondering if it will help them finally get some good shut eye.
But reaping the rewards of CBD is a slippery slope since much of its long term safety or efficacy is still unknown. One study showed taking less than 160 mg of CBD oil may actually promote wakefulness . While higher doses can promote sleep, the FDA has approved only one CBD product, a prescription drug to treat two rare, severe forms of epilepsy. Because other CBD products aren’t regulated, you might not know what you’re really getting.
Having outlets for managing stress and anxiety, like journaling or seeking professional help with a therapist if it’s more serious.
Established in 2018, Spruce is a CBD brand based in Raleigh, North Carolina. The company prides itself on making American-made CBD products.
There are multiple methods of extraction, however, the full-spectrum extraction method allows the oil to retain all of its amino acids, terpenes, and cannabinoids.
CBDPure CBD Hemp Oil – Best CBD oil for sleep
CBDfx’s products are derived from organic hemp grown in Kentucky. They come with third-party test results so you can confirm their potency for yourself.
Frequently Asked Questions
All of its products come with detailed third-party lab test reports for potency and contaminants. Better yet, Medterra is certified by the U.S. Hemp Authority, which highlights compliance with stringent hemp manufacturing standards.