Generally, yes, you can bring CBD on a plane so long as the THC content is under a certain percent, and the place you're traveling to allows Gummies lead as the choice CBD intake, and with so many brands on the market, I’ve narrowed down 10 that deliver premium ingredients and great value. How to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are.
Can You Travel with CBD? Yes, With Some Caveats
More information about the remarkable benefits of CBD (also known as cannabidiol) over the years has catapulted this alternative medicine into the mainstream world. When it comes to travel, CBD has proven to be especially popular. It’s been touted for its benefits including helping alleviate the fear of flying to nixing anxiety from travel, as well as helping to eliminate pain and inflammation and more. Naturally, one of the most-asked questions regarding CBD is if people can travel with it.
What is CBD?
CBD is a chemical derived from cannabis. Although both CBD and THC are derived from cannabis, THC creates a “high” or euphoric effect, while CBD does not.
CBD is used to help control seizures, anxiety, pain, Parkinson and Crohn’s diseases and more. Consumers can purchase CBD as a flower to smoke, cartridge for vaping, as well as tinctures, gummies, supplements, lotions, patches, and more.
Is CBD legal?
First, you’ve got to understand the difference between hemp and marijuana—both of which come from the cannabis sativa plant. They both produce CBD. With hemp, the amount of THC is virtually non-existent; it’s another story when it comes to marijuana. In the US, marijuana is federally illegal because of the high THC percentage (though more and more states are decriminalizing it).
In 2018, the Agriculture Improvement Act was passed, making hemp-derived CBD products legal on a federal level. It also removed hemp as a Schedule I substance and moved it to an “agricultural commodity.”
So, if the CBD is coming from hemp, then it is legal federally. In addition, the CBD must contain less than .3 percent THC. Hemp-derived CBD can be transported freely across state lines so long as it meets the criteria passed in the bill.
That being said, although CBD is legal on a federal level, not all states consider it so. For example, it’s fully illegal in Idaho (only legal with 0 THC and from mature stalks of plants), Nebraska, and South Dakota as of 2022. And, it’s only legal for medicinal use in Alabama (must contain less than .3% THC), Georgia, Idaho, Indiana, Iowa, Kentucky, South Carolina, Tennessee (must contain less than .6% THC), Wisconsin and Wyoming.
The benefits of traveling with CBD
CBD can be particularly beneficial to people when they travel.
For starters, since CBD is known to ease anxiety, it can help people with travel anxiety. It’s been shown to lessen the body’s response to stress. In addition, it also quiets the part of the brain that registers threats, making flying a more relaxing experience. For those who have never taken CBD before, make sure to use it a few weeks before flying to see how the body reacts.
Aside from CBD helping with travel anxiety, there are other benefits as well. Lotion can help alleviate dry skin, especially when flying. It helps nourish the skin and prevents dry skin, cracks and more. Plus, if inflammation and joint pain are an issue, it can also provide relief when applied topically.
Finally, CBD can help with jetlag, too. Take some at night to relax and unwind before going to sleep (you can also read our tips for sleeping on a plane).
Choosing the right CBD for traveling
What CBD is the right one for you when it comes to traveling?
If you’re looking for a slight euphoric feeling, grab the full spectrum CBD. While the THC percentage is still normally less than .3 percent, it’s made with many other cannabinoid compounds and low levels of THC. While it’s not enough to get someone “high,” it can give a euphoric effect. Because it contains terpenes from the cannabis plant, it also may smell like the plant. Skip the full spectrum CBD if you have to take drug tests, as it could show up.
Broad-spectrum CBD delivers all the calming effects of CBD, minus the euphoric feeling. Like full-spectrum, it contains other cannabinoid compounds, but has zero (or only traces) of THC. So, in a place where THC is illegal, this is the CBD to choose.
For nearly instant gratification to combat anxiety, tinctures/oils are the way to go as they get to your bloodstream the quickest. However, this wears off the quickest of all delivery methods, so you’ll need to take it every four to six hours.
CBD gummies are easy to dose and provide relief to your entire body since they are metabolized and spread throughout your entire body. Plan for when you want the gummies to kick in, as they take anywhere from 45 minutes to two hours to feel the effects. Most single servings last up to 12 hours.
You’ll want to use a CBD cream or lotions, balms, patches or salves for aches and inflammation, as well as for dry skin.
Because vaping isn’t allowed on planes, it’s probably best to leave that at home or only bring it out once you’ve arrived at your destination (assuming it’s legal where you’re traveling).
No matter which method of CBD you choose, always check the label to make sure the percentage of THC is lower than .3 percent for traveling to destinations where it’s legal to use.
Can you bring CBD on a plane?
Generally, yes, you can bring CBD on a plane so long as the THC content is under that magic .3 percent. If you’re carrying a liquid or cream form of CBD, it must be less than three ounces if you want to take it in your carryon. If you’re traveling with a CBD vape pen, then it can only go in your carryon, not your checked baggage.
When traveling, know the state laws for your destination and understand that, ultimately, it’s up to the TSA officer to let you through with CBD. Sometimes they get it wrong, and will confiscate your CBD. A handful of states only allow CBD for medicinal use. It is illegal to have CBD in Idaho, Nebraska and South Dakota.
Internationally, always check the laws before departure. CBD is illegal in countries including Singapore, Bolivia and Armenia, as well as most countries in Africa (except South Africa).
The Best CBD Gummies For Travel, Sleep, And Mood
CBD gummies have become the franchise piece for the industry.
As popular as CBD has become, gummies have proven to be consumers #1 choice, providing an alternative to smoking or vaping that people who otherwise haven’t consumed cannabis would be willing to use. Loved among the old and young, CBD gummies are easily the premiere choice of the industry, but where should people go to get the best quality?
With so many different people trying to take advantage of the ‘green rush’ coming from CBD’s nationwide legalization, it can be tough to know who to trust. Especially with edibles, the chances of coming across some snake oil or something of underwhelming quality is not worth the risk. Here is a list of some top choices for travel, sleep, and mood:
Verma Farms gummies
One of the best choices on the market when it comes to CBD, Verma Farms has consistently been a winner since its launch last year. Delivering upon products that not only set the standard for what natural CBD should be like; but how to continuously deliver on market trends time-and-time again is a special feat. However, it’s one that Verma Farms gets right every time, with the latest upgrades they’ve made to their CBD gummy lineup as a no exception. They have the widest selection of products on the market, so there’s something for everyone.
For their gummies, Verma Farms has designed a solid blend between flavor and quality that’s unmatched, with its most popular product being its CBD Gummy Pack. Although it sounds particular, the hardest part of designing CBD gummies comes down to the balance between bite texture and the first flavor that hits your palette; and as many CBD companies aim for their gummies to mask the flavor of the cannabis, Verma doesn’t worry about that, and instead focuses on creating something you can eat guilt-free. Regardless of how experienced someone is with CBD, having a product you can take day-in and day-out is what’s important, which Verma Farms gets right across the board.
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Another popular name in CBD, Penguin has a stellar selection of CBD gummies as well. Coming in with a multipack, the variety of flavors within are outstanding on their own. The right blend between sweet and sour, each 30 pack contains 10mg of CBD, coming in at a solid value for $45 per pack. And with a solid process to their creation, Penguin actually puts together a solid amount of value for what you’re getting in return.
Sourced from Oregon, Penguin utilizes CBD grown without chemical fertilizers or pesticides, harvested into the purest concoction they can yield. Distilling into an isolate, Penguin makes a great product for anyone first getting into CBD or even has been at it for a while. By creating rich, flavorful gummies that hit the sour notes without being too bitter, a lot of detail went into these – that’s clear from start to finish. All-in-all, this is a knockout choice for someone looking for a straightforward CBD gummy made by a trusted brand.
Another favorite brand to pop over the years is Not Pot. Often considered a case study in how CBD branding should look, Not Pot is the perfect blend of not taking themselves too seriously while investing quite a bit into the details of their product and brand. They are one of the more clever and fun CBD companies on the market, with their main product of gummies becoming a runaway hit.
Beyond the fun and playful feel, Not Pot is serious about the quality of their CBD. Not only do they offer five top-tier fruit flavors (Green Apple, Pineapple, Watermelon, Grape, and Blue Raspberry), but they put a lot of details into each jar, with each snack providing a more refreshing bite than the last.
The best part? Not Pot keeps up the inclusive attitude with their pricing as well, coming in with an entry at $39.99 for some high-strength, low-intervention CBD, becoming a favorite CBD company this year.
Lord Jones gummies
Offering a premium for gummies, Lord Jones is the Rolls Royce of the CBD world. Unapologetic in their pricing, the quality is certainly in with them. Offering nine 20mg gummies per box at $45, what you’re buying is still competitive. However, it’s the detail, texture, and flavor that went into these that justify them as a ‘treat’.
When a brand makes its tagline ‘The World’s Finest CBD Infused Products’, that’s a steep title to live up to, and one that can often come off as corny or gimmicky; however, Lord Jones really delivers on the hype.
Although not quite offering bargains, their pricing is honest for what you’re getting, as Lord Jones develops some of the more high-quality candies on the market. It’s clear that you’re paying for an experience with them, which if you want a treat in CBD gummies, then this is an excellent company to indulge in.
Joy Organics gummies
Another great company that lives up to their name; Joy Organics does indeed, bring you joy. Coming with two flavors of Strawberry Lemonade and Green Apple, their 30 pack of 10mg gummies is one of the best values on our list. Made with premium quality ingredients, Joy Organics also lives true to the organic part of their name as well, keeping practically everything they can in their products as organic as possible. For a broad spectrum product, this is easily a favorite among CBD fans.
The biggest thing about Joy Organics is how much pride they have in consistency. Their mission of delivering on quality CBD that’s sourced and made organically is met with every product they produce, which is a hard feat to match. This is why Joy Organics’ reputation among CBD is growing to be one of the best, proving that a lot of the mission-based products have become early frontrunners among the industry.
An excellent company when it comes to offering a balanced lineup, CBDfx is a smart choice. Offering a broad spectrum variety, their flavorings are based more on your CBD experience, complete with traditional Gummy Bears, Tumeric and Spirulina, Melatonin, Apple Cider Vinegar, Biotin, and gummy multivitamins. Obviously, their variety is great for using CBD and something else in tandem, and with 300mg for $49.99 across the board, they’ve ironed out a smart formula for what gummies should look like.
Granted, just because CBDfx offers a wide range of intent for their CBD, that’s not to say they skimp on ingredients. The sourcing for CBDfx is really what sets the standard for a lot of what mixtures like this should look like; providing premium ingredients for an exceptional experience. Considerably delicious for the flavor too, CBDfx is an underrated selection, hitting every single standard with flying colors.
One of the most popular names out for their pricing and variety of gummies; Balance is a brand you should get familiar with. Starting at $19.95, the highest pricing they offer is $34.95, making them an incredibly accessible brand. Offering the flavors Strawberry, Orange, Raspberry, Cotton Candy, Granny Smith, and Wildberry, as well as a Variety Pack, Balance lives up to their name for the variety of tastes. The eating experience doesn’t intrude very much, providing a simple, straightforward gummy that gets the job done. However, don’t sleep on their quality, as Balance definitely comes through with the strength of their team.
Founded by primarily those in the medical field, Balance has a team that has been evangelists of CBD for some time now. A smart group that really has honed in on the details of how to offer a quality product, Balance is out to set levels of how CBD should be done among the mix that others aren’t reaching yet. Don’t be surprised if you hear about them in the coming years when it comes to CBD advancements and research.
There are certain brands that put almost all their resources into the product, which CBDistillery is a case study of. Regarded as a top CBD company among critics, CBDistillery offers an outstanding line of products, with gummies holding up to the competition just as well as any of the rest. Offering two simple selections between a regular and melatonin infused variety, CBDistillery puts everything into enabling a top-tier experience among them, putting a decently high dosage of 30mg at a 25 count for $55 each as the base (with a double pack on sale for $90). Beyond just their products, CBDistillery also is an active advocate for the CBD community, looking to lead what they consider is the #CBDMOVEMENT.
Founded by Colorado natives, CBDistillery was inspired by the opportunists in the industry looking to make a quick buck off CBD rather than actually be interested in creating a solid process. Instead, CBDistillery has offered high-quality products at an affordable price that’s helped their name quickly among the CBD community on a national scale. Now looking to become a household name in CBD, CBDistillery has certainly cultivated quite the dedicated following.
Royal CBD gummies
Trying to live up to a title like royalty sets a high barometer, but that’s exactly what Royal CBD is doing. Coming in with a simple, elegant lineup of two gummies at 10mg and 25mg, Royal CBD has straightforward pricing that actually is accessible to the masses ($54 and $79, respectively). Utilizing a high-quality process, Royal CBD is made from organic hemp that comes with a full dose per bite. Sourced from some of the best CBD in the business, Royal CBD definitely keeps it authentic.
Although Royal has a premium name, they aim to offer it to as many people as possible. Offering full transparency behind their products, their full spectrum offering is one that gives a plant-to-person experience that’s unmatched. Although we’d recommend them to someone who may have had CBD a time or two, they’re definitely delivering on a product that doesn’t hold back, which anyone looking to get into CBD should keep on their radar.
Premium Jane gummies
To round out the list is Premium Jane, who although only offers one type of CBD gummy, is one of the better suppliers in the industry. This CBD company is known for delivering a top-quality product without skimping on the process. Also, they’re known for delivering an organic, pesticide-free CBD gummy that is 25mg per piece while also providing a lot of value for the price of $55 per 30 piece bottle. Packing premium value into a solid price is one of the great things about Premium Jane, with these gummies as an exceptional selection.
One thing that Premium Jane prides itself on is taste. Eliminating what they consider an ‘earthy, grassy taste’, they aim to make flavors that please the palette, however, don’t go for overly sweet or artificial flavors. Keeping it pure but expansive, Premium Jane doesn’t hold back on flavor or ingredients, making them worthy of any best CBD list. Keep an eye out for what they have coming up, as this is a brand you don’t want to sleep on.
A Final Note About CBD
CBD is a great substance, but it’s something you want to speak with your doctor about before consuming it. As CBD isn’t for everyone, it’s important to note what’s best for you based on your history. Even if it’s just a quick call, learning if there’s any remote danger (especially in older consumers or those with preexisting conditions) could help quite a bit in getting your CBD experience off on the right foot.
A Traveler’s Guide to CBD
CBD is many a traveler’s secret weapon to ward off jet lag, flight anxiety, or muscle aches — but crossing borders with it can be complicated. Here’s what to know and the best products to try.
Maya Kachroo-Levine is the luxury and experiences editor at Travel + Leisure digital. She has previously edited at Departures, Expedia, Good, Medium, and The Balance, and written for LA Weekly, Time, The Atlantic, Marie Claire, and Refinery29, among others.
If you’ve ever sat on a runway and wished you could eat a piece of candy that would somehow quell your flight anxiety, then we have excellent news: You can. We’d like to formally introduce you to the world of travel CBD. It’s not too good to be true — you really can find delicious CBD gummies to help you relax or even combat anxiety, which is why CBD has become quite popular among travelers.
However, the world of CBD isn’t without nuance. CBD comes in a variety of forms — from gummies and pills, to tinctures and body lotions — and different dosages. The right dose or product for someone looking to relax in business class with an in-flight movie might be different than the type of CBD you’d need to fall asleep while battling jet lag. There are also legal implications of CBD to consider. It’s now widely used in the U.S., but regulations vary from state to state, and CBD is still illegal in many countries.
To help you navigate CBD for travel, we’ve put together an introductory guide to CBD, explaining what exactly CBD is, how to fly with CBD, where you can travel with CBD, and what the best CBD products for travelers are.
What is CBD?
CBD is short for cannabidiol, which is an active ingredient in marijuana. However, CBD does not contain tetrahydrocannabinol (THC), which is the “psychoactive ingredient found in marijuana that produces a high,” per the Mayo Clinic. CBD is not always derived from the same plant; you can find both hemp-based CBD and marijuana-derived CBD.
Sixty percent of CBD users take it specifically for anxiety. It’s also been used to treat epilepsy, post-traumatic stress disorder, depression, and insomnia, among other ailments and conditions.
You can take CBD orally or apply it topically. You’d generally take CBD orally if, for example, you were combatting anxiety on a flight. However, you might choose to use CBD topically when you arrive at your destination and are trying to ease post-flight muscle aches.
For those interested in ingesting CBD, CBD oils or tinctures are very common — you simply put a drop or two on your tongue, or you might even add a tincture to your beverage. There are also chewables (gummies) or CBD pills you can take. Finally, you can smoke or vape CBD, though not while traveling by plane.
Why does CBD appeal to travelers?
Before we get into the legality of flying or road tripping with CBD, let’s talk about why CBD is growing in popularity among travelers. First and foremost, it’s become a common remedy for travel anxiety. Whether you’re a nervous flier who dreads turbulence, or someone who gets wound a little tight when traveling with family, CBD is a popular way to release some tension in your shoulders and get back to having a great travel experience. For travelers up against significant time differences, there are also fatigue-inducing CBD products to help you find sleep when your internal body clock is completely out of whack. Finally, travelers who are constantly dealing with traveling aches and pains (too many hours in a car or plane, or too many nights on an Airbnb mattress) might turn to CBD — topical or ingestible — to ease their body aches.
Can you take CBD on a flight?
When traveling with CBD, the most important thing to remember is that the legality of these products changes based on your location. In the U.S., CBD is legal at the federal level and has been since 2018. Most states will allow possession of hemp-based CBD, because CBD derived from hemp is guaranteed to have less than 0.3 percent THC. However, if you’re traveling to a state that you know has strict marijuana regulations, research the state laws before bringing CBD — and make sure your CBD products are devoid of THC.
When traveling outside the U.S., rules shift on a per-country basis. CBD is illegal in a few European countries — including Iceland, Monaco, and Montenegro — and Asian countries such as Cambodia and Vietnam. Most African and Middle Eastern countries have banned all cannabis products, CBD included — though Lebanon legalized medical marijuana in 2020, and CBD products are legal under certain conditions in South Africa.
Within the U.S., you can fly with CBD products that contain less than 0.3 percent THC. However, TSA rules very much apply, in that any liquids (oils, tinctures, creams) must be less than 3 ounces. You can bring a CBD vape pen through airport security in your carry-on, but not in your checked baggage.
The best rule of thumb when traveling with CBD is to research whether your destination (and any countries or states you are traveling through to get to your destination) allow CBD. You should also make sure to thoroughly understand the products in your possession, and whether they contain any THC or are purely CBD.
CBD Products for Travelers
Here comes the fun part — what are the best CBD products for travelers? From gummies made in Maui that taste as good as the peach rings of your youth to sleepy time CBD pills to topical CBD cream to soothe your spasms, these are the best introductory CBD products for travelers.
Verma Farms Peachy Pau Hana Gummies
Verma Farms makes some of the best-tasting CBD gummies on the market. Verma Farms’ gummies vary in terms of size and dosage. Their peach rings are each 25 milligrams, which is a fairly hearty dose (making it a great bedtime gummy). If you’re looking for a smaller dose to unwind, just eat half a peach ring, or try their CBD gummy bears, which are 12.5 milligrams.
To buy: $60, vermafarms.com
Highline Wellness CBD Gummies
Highline Wellness’ 10-milligram CBD gummy bears are a Travel+Leisure editor favorite. Anxious travelers will love the sense of calm that comes with popping one of these into your mouth as your flight takes off. They’re all-natural and made from hemp — and they taste great. You can also buy the 20-milligram version of these gummies.
Fab PM Chews
CBD gummy enthusiasts love the flavor of Fab chews — and their PM gummies are perfect for the jet-lagged traveler who needs to get some sleep, or fliers trying to sleep on a red-eye. These gummies contain melatonin.
To buy: From $89, fabcbd.com
Lord Jones CBD Tincture
Lord Jones is a well-regarded, hemp-based CBD brand. Their vegan, sugar-free, alcohol-free tinctures come in two flavors: lemon and peppermint. Both flavors are calming, and you can place a dropper full (10 milligrams) on your tongue for optimal relaxation.
To buy: $55, lordjones.com
My Soul CBD Capsule Travel Packs
My Soul CBD sells travel packs specifically for those on the go. The travel packs make it easy to slip a few capsules in your toiletry case without having to bring the whole bottle. Their Alert CBD capsules perhaps aren’t what you’d first think of as a travel remedy. But these capsules are all about clearing your mind and keeping you calm and focused, which might be exactly what you need if you’re trying to work on the plane or tackle a day of sightseeing after a red-eye.
To buy: $30, mysoulcbd.com
Laura’s Homestead Alternatives Topical CBD Lotion
If you’re someone who — no matter how many travel pillows or compression socks you try — has a kink in your neck after traveling, or pain in your back from a hotel bed, topical CBD lotion is worth trying. This all-natural CBD cream meant to reduce muscle soreness and inflammation is, of course, travel-sized to be TSA compliant.
Beam CBD Recovery Capsule
Another remedy for travel-fatigued muscles is Beam’s CBD Recovery Capsule. While marketed as a workout recovery CBD product, the antioxidants and anti-inflammatory ingredients are perfect for a traveler recovering from a longhaul flight.