While CBD does not constitute a cure for RLS, there are numerous ways in which it can help those living with the condition. For instance, RLS often leaves people feeling stiff and physically worn out. A CBD massage will help specific areas of the body to unwind, whilst also allowing the mind to enter a deep state of rest.
While RLS is defined mostly by its physical effects, we cannot discount how prolonged feelings of tension can take a toll on us mentally. CBD helps to ease not only the body but also the mind. Therefore, people with RLS may want to include CBD alongside a complete self-care ritual, be it a warm bath, yoga or light exercise. This could help to calm any feelings of anxiety whilst also creating a more positive relationship with the body.
It is recommended that people using CBD for the first time start low and go slow. This will help them gauge their body’s response and find a dosage that is right for them. It is also worth mentioning that the Food and Drug Administration ( FDA ) currently advises that adults do not exceed 70mg of CBD oil per day.
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The link between CBD and restless leg syndrome
When incorporated into daily rituals, CBD can help to soothe feelings of tension and discomfort. Therefore, it may be useful for people experiencing a range of conditions from arthritis to fibromyalgia . According to a study by the Clinical Neurosciences Centre in Bordeaux, 84% of participants found CBD helped to calm the more immediate symptoms of RLS. While more studies must be carried out before CBD can be officially confirmed as a medical treatment for RLS, this appears to be very promising.
There are several ways to take CBD, with the most popular being orally or topically. In the case of RLS, topical may be the preferred option as you can apply directly to specific areas. For example, our EASE 300mg CBD Muscle Balm can be applied to help soothe and ease aching muscles and stiff joints. The combination of CBD, Evening Primrose, Rosemary and Basil works quickly to settle both the body and mind.
Does CBD work for people with restless leg syndrome?
Restless leg syndrome (RLS) is a common condition experienced by up to 5-10% of the British population . It is characterised mostly as an overwhelming urge to move the legs, often leaving people unable to rest or relax. People with RLS, as well as their friends and loved ones, may be seeking natural alternatives to help ease the body and mind. Due to its calming and uplifting properties, CBD could offer some relief to those experiencing RLS.
However, each individual’s metabolism and body composition can affect the effectiveness of CBD. The results may vary from one person to another.
Full-spectrum CBD oil contains all the beneficial plant compounds found in the cannabis plant. This spectrum includes terpenes, the natural aromatic oil of the plant that can contribute to the overall effectiveness (34) .
However, the long-term use of these drugs can lead to RLS augmentation, a worse case of RLS that occurs even during the day (13) .
There are no standard dosages for CBD in general. However, the table shown below may be recommended as an initial dosing guide for initial doses based on effects and body weight (36) .
How to Take CBD Oil for RLS
Dopamine-inducing drugs, also known as dopaminergic drugs, are recommended as treatments for moderate to severe RLS. These drugs increase the brain’s dopamine levels (12) . Dopamine is the hormone responsible for controlling body movements
Conventional alternative treatments for RLS involve walking and running to relieve pain by moving the legs. Other treatments may be relaxation techniques, such as meditating, stretching, and massaging affected areas.
Unlike pharmaceuticals that have negative side effects, CBD is a natural and safer alternative because of its good safety profile (19) .
Why People are Using CBD for RLS
The overall movement of the legs characterizes the symptoms of RLS. Symptoms can be accompanied by aching, crawling, or itching sensations in the limbs. There can also be leg twitching, especially during sleep.
RLS symptoms usually occur at night, making it difficult for the RLS patient to fall or stay asleep, resulting in sleepiness during the day. RLS is one of the most common sleep disorders. As much as 10% of adults suffer from this condition (20) .