Federal law prohibits the sale of products that contain more than 0.3% THC. States laws also vary, so you should always check with your state before buying CBD products online.
It is important to remember that these benefits have not yet been conclusively proven. More research is needed to determine the role that CBD might play in the treatment of different disorders and health conditions.
It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking.
One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
Some of the most common side effects that people experience when taking CBD include:
However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
How Much Should You Take?
In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.
While CBD is generally well-tolerated, this does not mean that you won’t experience any side effects.
There are tons of CBD products on the market, from lotions you rub on to capsules you swallow and tinctures you drop under your tongue. All these are made similarly: By extracting CBD, or cannabidiol, from a cannabis plant and then diluting it with a carrier, such as coconut oil, explains Capano. The way you choose to use it is totally a matter of preference and might require some experimentation.
How do I use CBD?
Your ideal dosage also varies based on how you’re taking it—you’ll need less from a tincture than a capsule, for instance, because tinctures have a greater bioavailability (meaning more gets into your bloodstream and causes an effect).
What are the side effects of CBD?
Both THC and CBD come with potential therapeutic benefits (read: can help ease your aches) but they work in different ways. THC decreases the perception of pain, while CBD acts as an anti-inflammatory. Also, CBD alone can treat severe epilepsy. THC, for its part, is better at alleviating chemotherapy-induced anorexia or HIV-associated cachexia, explains Capano, because it increases appetite (hello, munchies). As she puts it: “CBD can help with nausea, but it’s not going to make you eat a bag of Doritos.”