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Pure Craft CBD offers CBD Oil 1000mg & 2000mg flavored CBD tinctures, CBD Gummy Bears, CBD Oil for Dogs and more! Discover Pure Craft CBD PURE CRAFT BLOG Cannabidiol (CBD) is growing increasingly popular, thanks to its many health benefits. Here’s how to find the right CBD dosage for you and how to consume it safely. Earlybird full spectrum CBD Tincture is a powerful and pure tincture you will feel the effects of. Earlybird tinctures are made with full spectrum hemp oil and our 3000mg tincture is formulated to approximately a 40:1 CBD to THC ratio. Each serving has approximately 2.5mg of THC (<0.3% THC) and 100mg of CBD. Every b

What to Expect at 25mg, 100mg, 300mg, 500mg & 2500mg

Well, it might be 25mg of CBD. Or 500mg of CBD. Or 1000mg of CBD.

And each of these doses can have different effects on your body.

At 25mg, one person may not feel much at all. But for another, 25mg may offer a lot of pain relief.

If you’re new to CBD, you might be wondering what you can expect from each dose of CBD. Keep reading for insights, plus recommendations on where to start.

What To Expect At Different CBD Dose Levels

CBD doses don’t have set standards. One CBD oil may have a 25mg dose of CBD. Another might have a 100mg dose of CBD. It’s important to take a good look at the label to know what you’re getting into.

If you need a primer on how to read CBD dose concentrations, be sure to check out Making Sense Of CBD Dose Measurements.

CBD Dose At 25mg

25mg of CBD is a pretty common lower dosage. For some people, this might be the perfect starting point. It’s not too much and it’s not too little.

Research shows that low doses of CBD might help with pain relief.(1) And 25mg of CBD may support those with anxiety.(2)

A 25mg dose of CBD is what you get with Pure Craft CBD softgels. This can be a good dose for beginners interested in the potential wellness benefits of CBD. It’s a relatively low dose (though you can go lower!) but many people still find that it offers relief from symptoms.

You can try a 25mg dose of CBD for overall wellness support, pain relief, and stress relief and go from there.

CBD Dose At 100mg

A moderate dose — 100mg of CBD might be more suited for those with mild to moderate symptoms where 25mg of CBD a day is not sufficient.

Research shows that dosages at this level may be better for improving sleep. In one study, the researchers found that 160mg of CBD per day helped improve sleep duration for participants.(3)

If you have sleep struggles and a lower dose just isn’t cutting it, you might find the 100mg-200mg range of CBD to be helpful.

CBD Dose At 300mg

A 300mg dose of CBD starts getting into the higher end of doses. This might be a good fit if you’re looking for more intense relief from symptoms.

Research has mainly focused on movement disorders and mental health at this range.(4) Studies suggest that CBD may have the potential to treat anxiety disorders starting at 300mg, and up to 600mg.(5) However, we still need more research in the area.

Studies also show that cortisol may decrease more significantly starting at this range.(2)

But, while 300mg of CBD may have a larger stress reducing effect, it might also have a more sedative effect as well.(2) Something to consider….

CBD Dose At 500mg

Again, 500mg of CBD falls into a range often used in studies on mental health and anxiety disorders.

Higher doses of CBD are possibly where the anxiolytic (anti-anxiety) properties of CBD shine, especially for individuals with a psychological condition.

One study found that both 400mg and 800mg of CBD reduced cravings and anxiety in those addicted to heroin.(6) So, CBD might have stronger anxiety-reducing effects at these elevated doses.

CBD Dose At 2500mg

2500mg of CBD is a very high dose of CBD and has not really been used in studies to-date.

Research shows that up to 1500mg per day seems well tolerated, but doses higher than that aren’t well studied.(7)

If you see a bottle of CBD oil that says it contains 2500mg of CBD (or higher — 4000mg CBD, 5000mg CBD, etc.) those are likely referring to the concentration of CBD within an entire bottle.

So, if you run into a product like “2500mg full-spectrum hemp oil” or “2500mg broad-spectrum CBD oil” — that’s probably the total amount of CBD in the whole jar. Not a single dose.

For instance, Pure Craft’s Nano CBD Oil In Peppermint comes in a concentration of 3000mg of CBD. But each individual dose (aka serving size) offers 100mg of CBD.

So be sure to read those labels carefully! It’s the only way to know exactly how much CBD is in one dropperful (or gummy or capsule). And you should definitely be aware of how much CBD you’re consuming.

See also  CBD Oil Vs Weed

Finding Your Ideal CBD Dose

While the above dosages are here to give you a frame of reference, the CBD dose that will work best for you depends on a host of factors.

Finding the right CBD dose for you ultimately depends on:

  • Your height and weight
  • Your individual physiology
  • Condition you’re targeting
  • CBD tolerance
  • Bioavailability of CBD product

It may take a little time to find what works best for you given your needs and body chemistry.

CBD Dose Levels For Beginners

In general, people who are new to CBD should start with a lower dose. Feel free to start out with half a dose, or even a quarter of a dose, and increase as needed.

Each serving size is a dropperful of the CBD tincture, which contains 20mg of CBD. While 20mg of CBD is already a lower dosage, you can always try half the dose to test the waters.

CBD Doses: Should I Expect Side Effects?

Studies show that doses up to 1500mg a day are well tolerated by adults.(7) But everyone’s body is different. Consuming more CBD than your body can handle may lead to side effects.

Taking too much CBD may lead to side effects like:(8)

  • Nausea
  • Upset stomach
  • Drowsiness
  • Dry mouth

So, don’t dive into a 100mg or 300mg dose of CBD right away. Always start with a smaller dose — a 25mg dose of CBD could be a good beginning point.

Lastly, CBD may interact with various prescription medications and supplements — so do talk to your doctor before taking any CBD product.(9)

Check out our article titled How To Talk To Your Doctor About CBD for tips plus conversation starter scripts!

A Drop Of CBD Knowledge & A Dose of Wellness

CBD doses can range widely. And different doses might have different wellness impacts, as well as different effects for you.

With varying CBD products out there, it’s important to consider your needs and the severity of symptoms before taking them. It’s never a bad idea to start low and slow, and increase as needed.

As always, be sure to speak with your doctor before taking any CBD product — plus they might offer you more insight into what dose might work best for you and how your body may respond.

CBD Dosage: How Much Should You Take?

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents

  • Determining the Best CBD Dosage for You
  • How to Calculate CBD Dosage
  • How to Take CBD

Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe it has medicinal benefits, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll. As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.

Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.

Here’s how to find the right CBD dosage for you and how to consume it safely.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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Determining the Best CBD Dosage for You

With the exception of one CBD product, a prescription drug used to treat seizures associated with particular syndromes, the Food and Drug Administration (FDA) doesn’t regulate the use of CBD. (In fact, it’s illegal to market CBD as a supplement or add it to food.) Therefore, it’s best to consult a doctor with experience in CBD administration to determine your ideal dosage.

Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.

“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.

See also  CBD Oil Black Pepper

If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.

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How to Calculate CBD Dosage

When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.

CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.

But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.

Here’s where math comes in. Let’s continue with the 30-milliliter bottle with 1,500 milligrams of CBD and 0.05 milliliters in a single drop as our example.

1500mg÷30mL = 50 mg/mL

This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:

50mg/mL ×0.05mL/drop = 2.5mg/drop

Each drop contains 2.5 milligrams of CBD.

Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.

25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL

With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.

Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.

CBD Dosage for Different Ailments

Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.

In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.

Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.

Condition Dose*
Anxiety 300mg–600 milligrams a day [1] Linares, Ila M. et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test . Brazilian Journal of Psychiatry. 2019;41(1):9-14. [2] Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients . Neuropsychopharmacology. 2011;36(6):1219-1226.
Select forms of epilepsy Starting at 2.5 milligrams per kilogram of the person’s body weight twice daily [3] EPIDIOLEX- cannabidiol solution. DailyMed. Accessed 7/4/2021.
Central neuropathic and cancer-related pain A maximum of 30 milligrams a day (or 12 sprays) [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.
Opioid addiction 400 or 800 milligrams a day [5] Hurd YL, Spriggs S, Alishayev J, et al. Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder: A Double-Blind Randomized Placebo-Controlled Trial. American Journal of Psychiatry. 2019;176(11):911-922.
Arthritis A maximum of 30 milligrams a day (or 12 sprays), or 250 milligrams applied topically [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.
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*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.

FDA-approved Epidiolex administers CBD orally as a liquid to treat seizures associated with Lennox-Gastaut syndrome, Dravet syndrome and tuberous sclerosis complex. The dosage of Epidiolex is determined by taking the patient’s weight in kilograms (kg) into account.

Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.

The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.

How to Take CBD

Popular ways to take CBD include:

  • Oils and tinctures (extracts of plant material dissolved in ethanol): A liquid that comes in a bottle with a dropper
  • Gummies: A soft, chewable candy that’s often fruit-flavored
  • Sprays: A liquid that comes in a bottle with a nozzle for spraying into the mouth
  • Capsules: Tablets or softgels that are ingested by mouth
  • Vapes: CBD oil that’s heated without ignition, resulting in an inhalable vapor
  • Flower: Dried hemp plant that’s often ignited and smoked
  • Edibles: Any food that CBD oil has been added to, such as brownies or chips
  • Drinks: Any beverage that’s infused with CBD, often in the form of hemp extract

Your CBD product of choice will largely depend on your personal preferences, as well as your budget since prices vary depending on the potency of ingredients and manufacturing processes. Different mediums also offer varying levels of bioavailability—or how much of what you take is actually absorbed into your bloodstream to have an effect. For example, if you ingest 10 milligrams of CBD via 1 milliliter of liquid, your body might absorb about 60% of it, or about 6 milligrams.

Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.

With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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Earlybird tinctures are made with full spectrum hemp oil and our 3000mg tincture is formulated to approximately a 40:1 CBD to THC ratio. Each serving has approximately 2.5mg of THC (

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Product Details

NOTE: This product is intended for use only by adults 21+. Effects may be delayed by 2 or more hours. Keep out of reach of children.

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All products on this website contain less than 0.3 % THC. Lab reports can be found on each product page.

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